Comments for Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change http://renee.personallifemedia.com Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sat, 21 Nov 2009 05:17:07 +0000 http://wordpress.org/?v=2.2.1 Comment on Who is Your Power Greater Than You? by Slimsue http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10146 Slimsue Thu, 19 Nov 2009 17:17:36 +0000 http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10146 Hi I am a listener to your Podcasts in England. I have been struggling for years with my weight and am now in control thanks to your podcasts. I can now answer my inner voices with a no when they are pushing me to eat what I shouldnt for weight loss. My greater power is my evolving self. I have lost 14lbs now and joined a gym and lost 38 inches of my body. I look in the mirror and see a new me now not the old fat self. I am not so worried now about losing weight it will go when it is ready. I am fitter and healthier now than when I was younger. By the way I am 61 years old. Thank goodness I found your podcast on ITunes it has saved me from getting depressed with my weight to being a much happier person. Hi I am a listener to your Podcasts in England. I have been struggling for years with my weight and am now in control thanks to your podcasts. I can now answer my inner voices with a no when they are pushing me to eat what I shouldnt for weight loss.

My greater power is my evolving self. I have lost 14lbs now and joined a gym and lost 38 inches of my body. I look in the mirror and see a new me now not the old fat self. I am not so worried now about losing weight it will go when it is ready. I am fitter and healthier now than when I was younger. By the way I am 61 years old. Thank goodness I found your podcast on ITunes it has saved me from getting depressed with my weight to being a much happier person.

]]> Comment on Episode 5: Yo Yo Dieting, Positive Intent and Chronic Fatigue by JoleyH http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-10144 JoleyH Wed, 18 Nov 2009 19:21:04 +0000 http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-10144 Hi Renee, I am also a new listener and learning a lot. The positive intent information REALLY brought it home for me...BOTH sides are trying to do something to help me, it's just that one side thinks that eating right and exercise is helpful and the other side thinks snuggling up with snack and relaxing with down time and a treat is helpful. So NEXT time I find myself 'needing' that snack, I will ask myself - why? what is the intent? am I truly hungry or do I just need some alone/down time. And then I will give myself what I really need instead of medicating with food. I'm not very far along in the series but I am getting a lot out of it. Thank you. Hi Renee, I am also a new listener and learning a lot.
The positive intent information REALLY brought it home for me…BOTH sides are trying to do something to help me, it’s just that one side thinks that eating right and exercise is helpful and the other side thinks snuggling up with snack and relaxing with down time and a treat is helpful. So NEXT time I find myself ‘needing’ that snack, I will ask myself - why? what is the intent? am I truly hungry or do I just need some alone/down time. And then I will give myself what I really need instead of medicating with food.

I’m not very far along in the series but I am getting a lot out of it. Thank you.

]]> Comment on Breaking Out of the Prison of the Weight Struggle by Maria Soledad http://renee.personallifemedia.com/2009/11/13/breaking-out-of-the-prison-of-the-weight-struggle/#comment-10143 Maria Soledad Tue, 17 Nov 2009 04:52:21 +0000 http://renee.personallifemedia.com/2009/11/13/breaking-out-of-the-prison-of-the-weight-struggle/#comment-10143 Querida Renee, Este poema es hermoso! Desde que escucho tus programas en PodCast he decidido hacer algo con mi vida y mi lucha contra el sobrepeso. Escuche que estuviste viviendo en Barcelona, por eso estoy escribiendo en español. Yo soy argentina, pero estoy viviendo en Indianapolis desde 1997. Es un alivio saber que puedes entenderme en mi idioma. Quisiera tener una sesión contigo por teléfono. No sé cómo puedo hacer para logralo. Tus Podcast me hicieron reflexionar mucho sobre mi vida. Creo que te escribiré un email más largo, contándote mi historia. Recibe un abrazo de mi parte y gracias por ser tan brillante! Querida Renee,
Este poema es hermoso! Desde que escucho tus programas en PodCast he decidido hacer algo con mi vida y mi lucha contra el sobrepeso. Escuche que estuviste viviendo en Barcelona, por eso estoy escribiendo en español. Yo soy argentina, pero estoy viviendo en Indianapolis desde 1997. Es un alivio saber que puedes entenderme en mi idioma.
Quisiera tener una sesión contigo por teléfono. No sé cómo puedo hacer para logralo.
Tus Podcast me hicieron reflexionar mucho sobre mi vida. Creo que te escribiré un email más largo, contándote mi historia.
Recibe un abrazo de mi parte y gracias por ser tan brillante!

]]> Comment on Support Homeless Pounds by Robyn http://renee.personallifemedia.com/2008/04/01/support-homeless-pounds/#comment-10126 Robyn Tue, 10 Nov 2009 22:00:36 +0000 http://renee.personallifemedia.com/2008/04/01/support-homeless-pounds/#comment-10126 LOL LOL

]]> Comment on How Have You Learned to Put Yourself First? by Robyn http://renee.personallifemedia.com/2008/06/13/how-have-you-learned-to-put-yourself-first/#comment-10123 Robyn Tue, 10 Nov 2009 04:19:47 +0000 http://renee.personallifemedia.com/2008/06/13/how-have-you-learned-to-put-yourself-first/#comment-10123 Putting yourself first enables everyone to be cared for, respected, and happy. Love your podcasts and blogs Renee!! Keep em comin! Putting yourself first enables everyone to be cared for, respected, and happy.

Love your podcasts and blogs Renee!! Keep em comin!

]]> Comment on The Hunger Diary - A Great Tool for Naturally Slender Eating by Robyn http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-10121 Robyn Mon, 09 Nov 2009 04:53:03 +0000 http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-10121 This is great. I feel free. This is great. I feel free.

]]> Comment on The Hunger Diary - A Great Tool for Naturally Slender Eating by veelau http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-9948 veelau Wed, 14 Oct 2009 23:22:53 +0000 http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-9948 I have been tracking this for three days and already I can see significant areas needing of improvement. I like this way better than a food diary. Its interesting how much I eat because of what time it is rather than hunger. I have been tracking this for three days and already I can see significant areas needing of improvement. I like this way better than a food diary. Its interesting how much I eat because of what time it is rather than hunger.

]]> Comment on What Do You Want to Replace the Weight Struggle With? by Robyn http://renee.personallifemedia.com/2008/04/30/what-do-you-want-to-replace-the-weight-struggle-with/#comment-9945 Robyn Wed, 14 Oct 2009 17:46:32 +0000 http://renee.personallifemedia.com/2008/04/30/what-do-you-want-to-replace-the-weight-struggle-with/#comment-9945 Fulfillment :) Fulfillment :)

]]> Comment on Can Your Body Image be Too Good? by Robyn http://renee.personallifemedia.com/2009/09/09/when-you-have-a-distorted-body-image/#comment-9943 Robyn Wed, 14 Oct 2009 17:44:19 +0000 http://renee.personallifemedia.com/2009/09/09/when-you-have-a-distorted-body-image/#comment-9943 Thank you Renee for this blog! I've realized more that this is the only body I have and it gives me a vehicle to live life. So, love it and nurture your body and mind, and it will transform into what it is supposed to be naturally. Naturally slender and naturally happy :) Thank you Renee for this blog! I’ve realized more that this is the only body I have and it gives me a vehicle to live life. So, love it and nurture your body and mind, and it will transform into what it is supposed to be naturally. Naturally slender and naturally happy :)

]]> Comment on Can Your Body Image be Too Good? by admin http://renee.personallifemedia.com/2009/09/09/when-you-have-a-distorted-body-image/#comment-9916 admin Fri, 09 Oct 2009 20:25:03 +0000 http://renee.personallifemedia.com/2009/09/09/when-you-have-a-distorted-body-image/#comment-9916 Congratulations g! Being in love with you sounds great to me. Because we naturally want to take great care of what we love. Just add a dash of intention to easily slim down to your love affair, as well as a good dose of the behavior change techniques I offer in the podcast (Inside Out Weight Loss -www.personallifemedia.com/iowl). Congratulations g! Being in love with you sounds great to me. Because we naturally want to take great care of what we love.

Just add a dash of intention to easily slim down to your love affair, as well as a good dose of the behavior change techniques I offer in the podcast (Inside Out Weight Loss -www.personallifemedia.com/iowl).

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