Comments for Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change http://renee.personallifemedia.com Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Thu, 18 Mar 2010 00:47:46 +0000 http://wordpress.org/?v=2.2.1 Comment on Questionnaire by carrie http://renee.personallifemedia.com/2007/09/27/questionnaire/#comment-10365 carrie Wed, 17 Mar 2010 15:06:42 +0000 http://renee.personallifemedia.com/2007/09/27/questionnaire/#comment-10365 Hi Cerstin! All of the IOWL episodes are available on Itunes. Hi Cerstin! All of the IOWL episodes are available on Itunes.

]]> Comment on Questionnaire by cerstin http://renee.personallifemedia.com/2007/09/27/questionnaire/#comment-10364 cerstin Tue, 16 Mar 2010 16:18:25 +0000 http://renee.personallifemedia.com/2007/09/27/questionnaire/#comment-10364 Hi, I only just found this podcast and would like to listen to earlier episodes. I have found them on this site in the archive, but they seem to be only available to listen to and not to download? Is there anywhere I can download them from onto my iPod? Best Regards, Cerstin Hi, I only just found this podcast and would like to listen to earlier episodes. I have found them on this site in the archive, but they seem to be only available to listen to and not to download?
Is there anywhere I can download them from onto my iPod?
Best Regards, Cerstin

]]> Comment on A Beutiful Poem/Prayer to Dissolve Limiting Beliefs by wynamt http://renee.personallifemedia.com/2010/03/01/a-beutiful-poemprayer-to-dissolve-limiting-beliefs/#comment-10349 wynamt Tue, 02 Mar 2010 17:00:59 +0000 http://renee.personallifemedia.com/2010/03/01/a-beutiful-poemprayer-to-dissolve-limiting-beliefs/#comment-10349 That is quite a poem. Every time i re-read it it makes me think of something new. That is quite a poem. Every time i re-read it it makes me think of something new.

]]> Comment on Inside Out Weight Loss 103 Coming Soon! by fitshionable http://renee.personallifemedia.com/2010/01/19/inside-out-weight-loss-103-coming-soon/#comment-10296 fitshionable Wed, 20 Jan 2010 00:29:08 +0000 http://renee.personallifemedia.com/2010/01/19/inside-out-weight-loss-103-coming-soon/#comment-10296 Hi Renee, I'd just like to say thank you for giving so much of your time to helping others. While I wouldn't call myself a natuealy slender person (yet) I have definitely taken many of your teachings to heart and have applied then to weight-loss and life. I recently wrote a post on my blog ( www.fitshionable.com ) which was completely dedicated to tellig my readers about your podcast and how it can change their lives too. Can't wait to listen to your podcast! Hi Renee,

I’d just like to say thank you for giving so much of your time to helping others. While I wouldn’t call myself a natuealy slender person (yet) I have definitely taken many of your teachings to heart and have applied then to weight-loss and life.

I recently wrote a post on my blog ( www.fitshionable.com ) which was completely dedicated to tellig my readers about your podcast and how it can change their lives too.

Can’t wait to listen to your podcast!

]]> Comment on Kelly’s Before and After by teenaden http://renee.personallifemedia.com/2009/12/17/kellys-before-and-after/#comment-10293 teenaden Sun, 17 Jan 2010 04:29:40 +0000 http://renee.personallifemedia.com/2009/12/17/kellys-before-and-after/#comment-10293 Good Job Kelly! I am proud of you. I have just started my journey and have found the podcasts amazing also. (Thank you Renee for posting your podcasts on itunes or I might not of found you!) Teena Good Job Kelly! I am proud of you. I have just started my journey and have found the podcasts amazing also. (Thank you Renee for posting your podcasts on itunes or I might not of found you!)
Teena

]]> Comment on Welcome to Inside Out Weight Loss! by WitchyGodmother http://renee.personallifemedia.com/2007/09/10/welcome-to-inside-out-weight-loss/#comment-10281 WitchyGodmother Sun, 10 Jan 2010 14:34:00 +0000 http://renee.personallifemedia.com/2007/09/10/welcome-to-inside-out-weight-loss/#comment-10281 Renee - I have been here and left and came back and left, yet intentions that I have set and exercises that I have done stuck and after struggling alone for the second time I am back and starting from the beginning because I know that this is working on the inside and that changes did come and I want to see this through. I am tired of the same old thoughts over and over that you are so right - I wouldn't say to my worst enemy (if I had one). I will be journalling this on my sparkpage blog so that I don't forget each and ever lesson. Thank you Renee -

I have been here and left and came back and left, yet intentions that I have set and exercises that I have done stuck and after struggling alone for the second time I am back and starting from the beginning because I know that this is working on the inside and that changes did come and I want to see this through. I am tired of the same old thoughts over and over that you are so right - I wouldn’t say to my worst enemy (if I had one). I will be journalling this on my sparkpage blog so that I don’t forget each and ever lesson.
Thank you

]]> Comment on Who is Your Power Greater Than You? by jcr1stobal http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10279 jcr1stobal Sat, 09 Jan 2010 03:15:10 +0000 http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10279 My higher power is the one and only God of the universe and His son Jesus Christ. My higher power is the one and only God of the universe and His son Jesus Christ.

]]> Comment on The Hunger Diary - A Great Tool for Naturally Slender Eating by jfilomena http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-10253 jfilomena Tue, 29 Dec 2009 17:47:38 +0000 http://renee.personallifemedia.com/2009/10/06/the-hunger-diary-a-great-tool-for-naturally-slender-eating/#comment-10253 I can see the value in this, but for now, am resistant to letting go of the tracking for food. I count points (Weight Watchers) and it prevents me from lying to myself about what I'm really putting into my system. However, I do also track hunger/satisfaction. The entire concept of using hunger as a tool has been a revelation! I have gone back to podcasts 7 and 8 over and over to relisten. I do think I had a deep-seated fear of hunger, and I am letting that go so I can tune into my hunger as the key to knowing when I need food. I can see the value in this, but for now, am resistant to letting go of the tracking for food. I count points (Weight Watchers) and it prevents me from lying to myself about what I’m really putting into my system. However, I do also track hunger/satisfaction. The entire concept of using hunger as a tool has been a revelation! I have gone back to podcasts 7 and 8 over and over to relisten. I do think I had a deep-seated fear of hunger, and I am letting that go so I can tune into my hunger as the key to knowing when I need food.

]]> Comment on Who is Your Power Greater Than You? by pamelateel http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10191 pamelateel Thu, 03 Dec 2009 02:43:04 +0000 http://renee.personallifemedia.com/2009/11/04/who-is-your-power-greater-than-you/#comment-10191 I believe that my higher power is the lord jesus. I have been through some great trial's not only with my weight, but with many things and I have always gotten through them. I wasn't always a believer. Only the last couple of years, but I did notice when I did not believe in he who was greater then me I always felt like I was carrying the world on my back, and that when things would come up I felt as though I was the only one in the world dealing with problems, and I was all alone. It helps to know that there is something greater then you and that very power what, or who ever it may be is simply holding your hand and is helping you through it once you notice that they are there. I believe that my higher power is the lord jesus. I have been through some great trial’s not only with my weight, but with many things and I have always gotten through them. I wasn’t always a believer. Only the last couple of years, but I did notice when I did not believe in he who was greater then me I always felt like I was carrying the world on my back, and that when things would come up I felt as though I was the only one in the world dealing with problems, and I was all alone. It helps to know that there is something greater then you and that very power what, or who ever it may be is simply holding your hand and is helping you through it once you notice that they are there.

]]> Comment on Episode 3: Guided Journey to Get What You Want by JanelleJ http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10159 JanelleJ Tue, 24 Nov 2009 07:04:47 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10159 I listened to this episode for the first time tonight and I was very inspired and pleasantly surprised by the meditation. It seems as though I realized what I need to do to reach my destination. I feel like a new person already. Thanks for the great podcast, Renee. I listened to this episode for the first time tonight and I was very inspired and pleasantly surprised by the meditation. It seems as though I realized what I need to do to reach my destination. I feel like a new person already. Thanks for the great podcast, Renee.

]]>