Comments for Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change http://renee.personallifemedia.com Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 19 May 2013 08:43:15 +0000 http://wordpress.org/?v=2.2.1 Comment on Who’s Listening? by jkleitz http://renee.personallifemedia.com/2011/05/27/211/#comment-10885 jkleitz Fri, 25 May 2012 02:51:34 +0000 http://renee.personallifemedia.com/2011/05/27/211/#comment-10885 Renee, I am so thrilled I found your podcast on Zune. It's a perfect fit. I recognize some of your terminology from my Religious Science studies. I forgot so much.... about the mind not recognizing a negative... No more donuts...what's that? More donuts.. I'm surprised you're not splattered on every tv and radio in the world.... your message is wonderful. For the highest and best for all concerned. :O) Namaste` Jennifer Renee, I am so thrilled I found your podcast on Zune. It’s a perfect fit. I recognize some of your terminology from my Religious Science studies. I forgot so much…. about the mind not recognizing a negative… No more donuts…what’s that? More donuts..

I’m surprised you’re not splattered on every tv and radio in the world…. your message is wonderful. For the highest and best for all concerned. :O)

Namaste`

Jennifer

]]> Comment on Success Finally by cswann1 http://renee.personallifemedia.com/2011/12/13/success-finally/#comment-10878 cswann1 Sun, 04 Mar 2012 22:57:49 +0000 http://renee.personallifemedia.com/2011/12/13/success-finally/#comment-10878 Congrats, Kelly! That's a heck of a change! Renee, I wanted to leave a comment here to tell you how wonderful it is that I've found your show. I'm still working my way through the archives, so I've got plenty more podcasts to listen to, but I've been telling all my friends about you. I'm about to post it on my Facebook as well. I've never been very big, but the extra pounds are annoying. So far I've gone from 164 to 156! It's so effortless! The only effort comes in remembering to be kind to myself. The more I listen to your podcasts, the more power is given to that little voice inside saying, "Hey, if it's not that great, stop eating it!" It's rather hilarious, actually. With every choice I make to listen to my body and treat it as the pretty little (sea)shell it is, I get one step closer to my inner vision of myself: a green-eyed, red-headed pixie motorcycle gang leader vampire hunter goddess! RAWRRR! Thank you again for all that you do. :) Should you want to use anything I've said for your show or what have you, please do with my full permission. Best wishes, Casey Congrats, Kelly! That’s a heck of a change!

Renee, I wanted to leave a comment here to tell you how wonderful it is that I’ve found your show. I’m still working my way through the archives, so I’ve got plenty more podcasts to listen to, but I’ve been telling all my friends about you. I’m about to post it on my Facebook as well.

I’ve never been very big, but the extra pounds are annoying. So far I’ve gone from 164 to 156! It’s so effortless! The only effort comes in remembering to be kind to myself. The more I listen to your podcasts, the more power is given to that little voice inside saying, “Hey, if it’s not that great, stop eating it!” It’s rather hilarious, actually.

With every choice I make to listen to my body and treat it as the pretty little (sea)shell it is, I get one step closer to my inner vision of myself: a green-eyed, red-headed pixie motorcycle gang leader vampire hunter goddess! RAWRRR!

Thank you again for all that you do. :) Should you want to use anything I’ve said for your show or what have you, please do with my full permission.

Best wishes,

Casey

]]> Comment on Success Finally by noorim http://renee.personallifemedia.com/2011/12/13/success-finally/#comment-10877 noorim Fri, 17 Feb 2012 19:29:14 +0000 http://renee.personallifemedia.com/2011/12/13/success-finally/#comment-10877 Dear Kelly, a million congrats. You are an inspiration. Renee, I came across your show on itunes and I know its just the right fit for me. I am grateful for stumbling across you, and look forward to taking this journey with you. - Noor Dear Kelly, a million congrats. You are an inspiration. Renee, I came across your show on itunes and I know its just the right fit for me. I am grateful for stumbling across you, and look forward to taking this journey with you.

- Noor

]]> Comment on Beautiful Prayer by KatPaine@gmail.com http://renee.personallifemedia.com/2011/12/02/beautiful-prayer/#comment-10857 KatPaine@gmail.com Wed, 07 Dec 2011 16:58:00 +0000 http://renee.personallifemedia.com/2011/12/02/beautiful-prayer/#comment-10857 I'm sooo excited. thanks for helping me find out what my "Possitive Intent" WAS! I ate as a reward because nobody else recognized my worth. I did not exercize because I thought I needed to spend that time doing for others so they would recognize my worth. WOW!!!!Then, a God thing happened. Joyce Meyers said the same thing in Power Thoughts Part 3! on Itunes! Thanks!!! I only have to please God! and He wants me healthy and fit!!! I’m sooo excited. thanks for helping me find out what my “Possitive Intent” WAS! I ate as a reward because nobody else recognized my worth. I did not exercize because I thought I needed to spend that time doing for others so they would recognize my worth. WOW!!!!Then, a God thing happened. Joyce Meyers said the same thing in Power Thoughts Part 3! on Itunes! Thanks!!! I only have to please God! and He wants me healthy and fit!!!

]]> Comment on IOWL Success by Judy Reedy http://renee.personallifemedia.com/2011/11/08/iowl-success/#comment-10837 Judy Reedy Wed, 09 Nov 2011 00:46:34 +0000 http://renee.personallifemedia.com/2011/11/08/iowl-success/#comment-10837 I hope to have a story soon! Congrats Ove - very inspiring! How does your loss translate into pounds? I hope to have a story soon! Congrats Ove - very inspiring! How does your loss translate into pounds?

]]> Comment on Signs by gailfromnyc http://renee.personallifemedia.com/2011/03/14/signs/#comment-10587 gailfromnyc Thu, 17 Mar 2011 01:51:59 +0000 http://renee.personallifemedia.com/2011/03/14/signs/#comment-10587 Renee, I still get goosebumps when I see that photo of the rainbow. Just a little back story I didn't include in my initial e-mail, when you spoke those words “Is it possible for me to release my excess weight for the rest of my life?” in my head, I immediately heard the answer "no" but when I opened my eyes and saw the rainbow, I knew the answer was absolutely yes. It was a funny moment and strange moment for me, one that I will never forget. I am so glad that you shared it with your listeners. I hope it inspires them as much as it did me. Thanks! Gail Renee,
I still get goosebumps when I see that photo of the rainbow. Just a little back story I didn’t include in my initial e-mail, when you spoke those words “Is it possible for me to release my excess weight for the rest of my life?” in my head, I immediately heard the answer “no” but when I opened my eyes and saw the rainbow, I knew the answer was absolutely yes. It was a funny moment and strange moment for me, one that I will never forget. I am so glad that you shared it with your listeners. I hope it inspires them as much as it did me.

Thanks!
Gail

]]> Comment on Deeper Work by chosentobesetfree http://renee.personallifemedia.com/2010/11/11/deeper-work/#comment-10523 chosentobesetfree Tue, 14 Dec 2010 01:30:51 +0000 http://renee.personallifemedia.com/2010/11/11/deeper-work/#comment-10523 that is so profoundly true...you must reach the core, the root and only then can you uproot the problem and move forward.... that is so profoundly true…you must reach the core, the root and only then can you uproot the problem and move forward….

]]> Comment on Episode 2: Dreams of Diet Success by cbw179 http://renee.personallifemedia.com/2007/10/09/episode-2-where-you-are/#comment-10522 cbw179 Sun, 12 Dec 2010 17:46:05 +0000 http://renee.personallifemedia.com/2007/10/09/episode-2-where-you-are/#comment-10522 HI I am just starting, from the beginning. I know I am three years behind everyone else! I wanted to know what to do if the dream of being thin feels too unreal? I can't imagine myself thin. I never have been able to. I have no idea what thin feels like. Can anyone help? Candy HI

I am just starting, from the beginning. I know I am three years behind everyone else!

I wanted to know what to do if the dream of being thin feels too unreal?

I can’t imagine myself thin. I never have been able to.

I have no idea what thin feels like.

Can anyone help?
Candy

]]> Comment on Deeper Work by Starfire http://renee.personallifemedia.com/2010/11/11/deeper-work/#comment-10511 Starfire Sat, 13 Nov 2010 02:15:09 +0000 http://renee.personallifemedia.com/2010/11/11/deeper-work/#comment-10511 Very interesting post, and I like the earth-based metaphor :-) Very interesting post, and I like the earth-based metaphor :-)

]]> Comment on Transformative Poem by declueleilani http://renee.personallifemedia.com/2010/06/10/transformative-poem/#comment-10486 declueleilani Thu, 19 Aug 2010 20:39:14 +0000 http://renee.personallifemedia.com/2010/06/10/transformative-poem/#comment-10486 Renee: I love this poem, it has helped me to become kinder and more loving to myself. I have beeen overweight since I graduated from high school (a very long time) and as is true with most of us I have tried every diet that has come along. I recently did 45 days of 500 calories per day on the hcg diet and yes I did lose weight, not the pound a day as promised, but I did lose 15 pounds and was miserable and hungry the entire time. I have been listening to the podcasts and working through the notebook for the last several months and although I have lost only a few pounds, I feel the best I have in years and today I had a break through I just had to share. I love good food prepared well. My favorite restaurant is a local owned Italian restaurant, I do not go there all that often because I seem to have bought into the pasta is bad food and every time I eat pasta I berate myself for giving in to the lure of the bad food. But today I checked in with myself and decided to have some pasta with marinara and had a wonderful time. I was relaxed and enjoyed myself thoroughly. I ate only until I was satisfied, left quite a bit on my plate, and all the time I was at the restaurant I felt confident and relaxed and left satisfied and not overfilled and very happy, because I realized I had today made the break through I knew would come. I feel as if I can now enjoy good food without overeating, and it is all thanks to you and your program, I feel a great weight has beeen lifted from my shoulders and food will no longer be the foremost thing in my thoughts anymore. Thank you, Leilani Renee:
I love this poem, it has helped me to become kinder and more loving to myself. I have beeen overweight since I graduated from high school (a very long time) and as is true with most of us I have tried every diet that has come along. I recently did 45 days of 500 calories per day on the hcg diet and yes I did lose weight, not the pound a day as promised, but I did lose 15 pounds and was miserable and hungry the entire time. I have been listening to the podcasts and working through the notebook for the last several months and although I have lost only a few pounds, I feel the best I have in years and today I had a break through I just had to share. I love good food prepared well. My favorite restaurant is a local owned Italian restaurant, I do not go there all that often because I seem to have bought into the pasta is bad food and every time I eat pasta I berate myself for giving in to the lure of the bad food. But today I checked in with myself and decided to have some pasta with marinara and had a wonderful time. I was relaxed and enjoyed myself thoroughly. I ate only until I was satisfied, left quite a bit on my plate, and all the time I was at the restaurant I felt confident and relaxed and left satisfied and not overfilled and very happy, because I realized I had today made the break through I knew would come. I feel as if I can now enjoy good food without overeating, and it is all thanks to you and your program, I feel a great weight has beeen lifted from my shoulders and food will no longer be the foremost thing in my thoughts anymore.
Thank you,
Leilani

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