Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change

Episode 9: Continuous Improvement, Part I

PLMone — Tue, 27 Nov 2007 21:00:05 +0000

Today we borrow a concept from Total Quality Management, the business concept that enabled Toyota to produce such high quality vehicles, and become one of the world’s biggest auto manufacturers. Kaizen, or continuous improvement, will allow you to not only sustain the changes you’ve already made, but also continue to evolve and improve as you become naturally slender. Plus, learn the suprising truth about will power - why your problem may just be that you have too much! Finally, learn a simple technique, borrowed from a golf champion, to allow you to get better and better.

Note that the Yahoo group has already been started! See the blogroll on the right of this page to join.

Episode 8: The Naturally Slender Eating Strategy, Part II

PLMone — Tue, 20 Nov 2007 21:00:30 +0000

Now that we’ve set the record straight on Naturally slender eating, we will walk through the Naturally Slender Eating Strategy. Learn how to make decisions about what and how much to eat that maximize pleasure. Yes, that’s right. The secret to being Naturally Slender is pleasure. Who knew? Listen to this week’s episode and train your subconscious mind to become delightfully slender.

Episode 7: The Naturally Slender Eating Strategy, Part I

PLMone — Tue, 13 Nov 2007 19:00:36 +0000

Ever wonder what goes on in the heads of the Naturally Slender? You know, those people we love to hate who seem to be able to eat anything they want and are always slim. Is it a fortunate metabolism? Learn how you too can think like they do, to get the results they get. But first, we need to set the record straight on a few things. Will running a marathon guarantee you the body of your dreams? Learn the surprising answer on this week’s episode. Also, learn what to do to manage an appetite that’s on overdrive.

Episode 6:Foods that will make your life easier

PLMone — Tue, 06 Nov 2007 19:00:48 +0000

Today, we’ll do what we rarely do on Inside Out Weight Loss – talk about food, because what to eat is only about 10 % of the solution to your weight struggle. Yet there are foods that will make it easier to be Naturally Slender, and you’ll want to know what they are. Renée also shares Clotaire Rapaille’s (author of The Culture Code) story of what not to say to a room full of overweight academics. Also, learn why expensive organic food doesn’t always win the taste test, and how to revitalize our lazy taste buds.

Episode 5: Yo Yo Dieting, Positive Intent and Chronic Fatigue

PLMone — Tue, 30 Oct 2007 19:00:52 +0000

Why is it that we can be so successful in some parts of our lives, yet struggle with our weight? If we could just get rid of that devil sitting on our shoulder, all would be well. Or would it? Join Renée this week and learn how to avoid the mistakes of Spain’s Francisco Franco and Astronaut Lisa Nowak, and instead turn the devil on your shoulder into your advocate. Discover what causes yo-yo dieting and how you can break that cycle, for good. Plus, Renée shares how she overcame four and a half years of Chronic Fatigue Syndrome when thousands of dollars of supplements didn’t work.

Photo courtesy of yoyoguy.com.

Episode 4: Breaking Free in the Weight Loss Fitting Room

PLMone — Tue, 23 Oct 2007 19:00:44 +0000

In this episode, learn about a force for change so strong that the Universe will bow down to your desire when you have it.If you’ve been listening, you already have a detailed idea of what you want to create in your life. This week you will go to the fitting room with your new body and try it on for size. Because if you want something that you don’t already have, then chances are, something within you has been holding you back. Learn how to break through those inner blocks, the fears or concerns that have been getting in your way in this week’s guided process. Plus, learn about the magic formula for weight loss, and a secret weapon against envy.

Episode 3: Guided Journey to Get What You Want

PLMone — Tue, 16 Oct 2007 19:00:49 +0000

Do you know what you want? Yes? Sort of? I think so? Manifesting your dreams takes more than a general idea of what we want, because creating the body we want without a detailed vision is like trying to build a house without a plan. The builder won’t know where to start. In this episode, first, we’ll talk about one of the most common dream–killers, and we’ll learn how to avoid this clever saboteur from a master of turning dreams into reality – Walt Disney. Then we’ll go through a guided journey to help you fill in the details of the life that you are creating for yourself. Get ready to open up to your imagination and have fun!

Episode 2: Dreams of Diet Success

PLMone — Tue, 09 Oct 2007 19:00:51 +0000

In the last episode, we built up your away from motivation- the things that get you going, just to avoid them, like the jeans that refuse to zip. Today, learn why it’s so important to document where you are before you start any diet or change program. Hear the story of how one man forgot how he had ended his potato chip compulsion, and how a woman is using her weight loss success to start the business of her dreams.

Now it’s time for the fun stuff – dreaming the dream that will pull you towards it, whether it’s diet success, freedom from food, motivation to move, or just plain old feeling good in your skin. And while we’re at it, learn the secret of getting kids to do what you want. Also, discover why trying to go back to the way you were when you were last slim won’t help you today, and what will.

Episode 1: Unstoppable Weightloss Motivation

PLMone — Wed, 19 Sep 2007 02:29:05 +0000

In this episode, Renée shares the structure of unstoppable weight loss motivation. First, she discusses towards and away from motivation, as well as how to create a motivation cocktail that will get you going and keep you going all the way to Naturally Slender, the Inside Out way.

Renée then shares the nuts and bolts of creating your own away from motivation. Hear examples of what works for others, and learn Renée’s own, slightly embarrassing, away from motivation for working out. Then you’ll be guided through a series of powerful questions that will take you right to the heart of what will get you going. Plus, find out the single most important key for helping overweight kids slim down. If you have subscribed to this show (it’s really easy, just click the subscribe button), you’ll get Renée’s “How Do You Know You Want to Change” worksheet automatically delivered with the episode.

Episode 0: Prologue

PLMone — Wed, 19 Sep 2007 02:28:20 +0000

In this episode, learn how to make the most out of the free Inside Out Weight Loss program. Learn why Inside Out Weight Loss is the difference that will make the difference in your quest to become a slimmer, fitter you. Inside Out Weight Loss isn’t about dropping a few pounds for swimsuit season, or the class reunion. It’s about much more than that. It’s about letting go of the struggle, of the negative body image, of the self-criticism, and learning how to bring joy and ease to your weight loss journey, and to release you to the rest of your life.

You will learn the simple keys to getting the most out of this program, including the best ways to participate and engage. Learn about creating your own Inside Out Weight Loss support group and get the bird’s eye view of the steps you will be taking to create unstoppable weight loss motivation that lasts for the long run as you become Naturally Slender.

Plus, Renée will share the sordid details of her own struggle, and how she came to be so passionate about ending the weight struggle and helping you live your best life. Join her.