Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change

IOWL Success

Ove, an IOWL listener shared his success story on my Facebook page. He wrote: 

“Hi Renee
I want to thank you for your free IOWL podCast. I have lost 16 kg over the past 3 years. My weight before was like a jojo it went up and down. The last 3 years it has gone down in stages. First 7 kg, then 3 kg and within the last 3 months 6 kg. I use your tools daily and often listen to your IOWL podCast. Especially your “Sabotage Self Sabotage!” exercise is very effective. Now I weigh 86 kg and go for 80-82 kg which is my natural weight. Thanks again for being a great contribution to humans and life. Love Ove ;o)”

 What’s your IOWL success story? I’d love to hear from you!

1 Comment »

  1. Judy Reedy said,

    November 8, 2011 @ 5:46 pm

    I hope to have a story soon! Congrats Ove - very inspiring! How does your loss translate into pounds?

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