Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change
















Archive for July, 2011

Your Inner Athlete

July 13, 2011 at 4:11 pm · Filed under Uncategorized

Here’s a cool story about how an Inside Out Weight Loss listener re-discovered her inner athlete.

http://terradelsoledoro.blogspot.com/2011/07/not-so-bigtransformation-tuesday.html

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Releasing Your Fear of Flab

July 10, 2011 at 7:00 am · Filed under Uncategorized

Here’s some inspiring feedback from a long time listener about my episode about Releasing your Fear of Flab.  These keep me going!

Hi Renee,
175 Podcast was outstanding. I have listened to it several times. It has helped me a lot as I choose the path toward better health and happiness and has helped me get on my own side. I loved the part about finding more pleasure in healthy food choices, and physical exercise then overeating. Also, the compassion piece, and forgiveness piece gives such clarity. And of course your honesty about the self loathing that you released yourself from is very liberating for me to hear.

Thanks, as always,
Gail

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