I love this story about how Samantha did the foundation work first of learning to feel good about herself, and the weight took care of itself.

Samantha Johnson posted:

“Hi Renee! I’ve been a listener for 3 years now and had my breakthrough a year ago last March. Though I didn’t lose much weight immediately, my relationship with food changed drastically– I was finally able to trust myself and my body and recognize my body’s changing needs depending on my level of exercise…I now eat freely and openly. I lost about 20-25 pounds (I don’t actually know since I don’t have a scale anymore– I just began to notice my pants and shorts were too big… ), 15 since maybe October and 20 since my breakthrough. The peace and acceptance I have found through your podcasts for myself has been truly monumental. I continue to listen and apply lessons to the rest of my life, and I proudly share my “secret” with others. Thank you, thank you, thank you! Sending good energy to all those on this journey! “

Here’s a note from a listener who goes by the name Souly Shiner. I just love it when other areas of life start getting better for no apparent reason”. Kudos to Souly for noticing it!

Souly wrote: “19 lbs and counting :-)…also alot of other areas of my life are changing. My house stays clean which is a huge accomplishment for me. My excuse use to be I am a creative person and we are just messy but I dont even realize when it started staying clean…It just happened so thanks again…”