http://renee.personallifemedia.com/2010/06/10/transformative-poem/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Thu, 23 May 2013 10:18:43 +0000 http://wordpress.org/?v=2.2.1 http://renee.personallifemedia.com/2010/06/10/transformative-poem/#comment-10486 declueleilani Thu, 19 Aug 2010 20:39:14 +0000 http://renee.personallifemedia.com/2010/06/10/transformative-poem/#comment-10486 Renee: I love this poem, it has helped me to become kinder and more loving to myself. I have beeen overweight since I graduated from high school (a very long time) and as is true with most of us I have tried every diet that has come along. I recently did 45 days of 500 calories per day on the hcg diet and yes I did lose weight, not the pound a day as promised, but I did lose 15 pounds and was miserable and hungry the entire time. I have been listening to the podcasts and working through the notebook for the last several months and although I have lost only a few pounds, I feel the best I have in years and today I had a break through I just had to share. I love good food prepared well. My favorite restaurant is a local owned Italian restaurant, I do not go there all that often because I seem to have bought into the pasta is bad food and every time I eat pasta I berate myself for giving in to the lure of the bad food. But today I checked in with myself and decided to have some pasta with marinara and had a wonderful time. I was relaxed and enjoyed myself thoroughly. I ate only until I was satisfied, left quite a bit on my plate, and all the time I was at the restaurant I felt confident and relaxed and left satisfied and not overfilled and very happy, because I realized I had today made the break through I knew would come. I feel as if I can now enjoy good food without overeating, and it is all thanks to you and your program, I feel a great weight has beeen lifted from my shoulders and food will no longer be the foremost thing in my thoughts anymore. Thank you, Leilani Renee:
I love this poem, it has helped me to become kinder and more loving to myself. I have beeen overweight since I graduated from high school (a very long time) and as is true with most of us I have tried every diet that has come along. I recently did 45 days of 500 calories per day on the hcg diet and yes I did lose weight, not the pound a day as promised, but I did lose 15 pounds and was miserable and hungry the entire time. I have been listening to the podcasts and working through the notebook for the last several months and although I have lost only a few pounds, I feel the best I have in years and today I had a break through I just had to share. I love good food prepared well. My favorite restaurant is a local owned Italian restaurant, I do not go there all that often because I seem to have bought into the pasta is bad food and every time I eat pasta I berate myself for giving in to the lure of the bad food. But today I checked in with myself and decided to have some pasta with marinara and had a wonderful time. I was relaxed and enjoyed myself thoroughly. I ate only until I was satisfied, left quite a bit on my plate, and all the time I was at the restaurant I felt confident and relaxed and left satisfied and not overfilled and very happy, because I realized I had today made the break through I knew would come. I feel as if I can now enjoy good food without overeating, and it is all thanks to you and your program, I feel a great weight has beeen lifted from my shoulders and food will no longer be the foremost thing in my thoughts anymore.
Thank you,
Leilani

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