You can actually see Gretchen’s transformation for yourself! She’s given me permission to share her BEFORE and AFTER videos! Here’s part of the message she sent me:
I want to thank you again and again because not only has your podcast helped me battle some of my struggles with weight but it has also helped me pursue my own dreams of being a professional singer. I have always lacked confidence and when I listen to your podcast I not only apply it to eating but also to pursuing music. And it shows! When we first started playing live about 4-5 years ago, everyone told me that I needed to move on stage, that I was so stiff and nervous looking. Strangers, friends, family, band members… everyone made it a point to tell me how uncomfortable I looked up there. But now I only get compliments on how natural, comfortable and great I look on stage. Because I am no longer afraid to reveal that side of me. I really believe that your podcast influenced me in that way too. And now I believe that I will achieve my goals in music.
Thank you so much for sharing Gretchen!