Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change
















Archive for December, 2009

Kelly’s Before and After

Kelly wrote me recently to share her success and included some pics! Congratulations Kelly!

kellybefore.jpgkellyafter.jpg

My name is kelly and I live in Sydney Australia. I listen to your show all the time and am proud to say I have lost 64kg which is just over half my body weight.I find your ‘Inside Out Weightloss’ podcast inspirational and it has helped me to keep persevering with the journey.The biggest stand out for me is that weight loss is a mental process that will work over time if we change our thinking to weightloss and move away from vigourous diets and calorie counting.Just wanted to share part of my journey in the hope I can help others too!

Cheers, Kelly

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