Podcasts and blogs with expert advice on personal growth, anti-aging, intimacy and relationships.
In episodes 93 and 94, we talk about turning over our biggest challenge to something greater than ourselves. Who or what is that for you? A group of supportive friends? Your own evolving self? Spirit?
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Slimsue said,
November 19, 2009 @ 10:17 am
Hi I am a listener to your Podcasts in England. I have been struggling for years with my weight and am now in control thanks to your podcasts. I can now answer my inner voices with a no when they are pushing me to eat what I shouldnt for weight loss.
My greater power is my evolving self. I have lost 14lbs now and joined a gym and lost 38 inches of my body. I look in the mirror and see a new me now not the old fat self. I am not so worried now about losing weight it will go when it is ready. I am fitter and healthier now than when I was younger. By the way I am 61 years old. Thank goodness I found your podcast on ITunes it has saved me from getting depressed with my weight to being a much happier person.