In Inside Out Weight Loss Episode 90 I relate the fascinating photos of intention imbued water by Masuro Emoto.  You can see for yourself here: http://www.life-enthusiast.com/twilight/research_emoto.htm (this is the best link I could find, a little promo-y, but it shows you the pictures).

I just came accross the latest scientific experiment on the power of intention to transform water, through Lynne McTaggert, author of “The Intention Experiment”.  Very cool:  http://www.theintentionexperiment.com/results-of-the-clean-water-experimentof-glowing-light-and-alchemy.htm.

Notice the similarity of Emoto’s picture of undistilled mineral water, and McTaggert’s water photographs.

The question then becomes, if we can transform water through our intention, which it seems we can, what can our intention do to the food we eat, and our bodies?

Episodes 90 and 91 explain how to use the power of your own intention to transform your food and your body.

PS, My friend Melinda Inn creates and sells “Pure Intent Water” by purifying it with her own intention. Check it out: http://www.melindainn.com/pure_intent_water .

Many of you have kept a food diary, diligently tracking every morsel that goes in your mouth.  And research shows that writing down your food does in fact contribute to weight loss success.

The problem with the food diary is that it can easily feel like a self-policing tool, actually increasing feelings of scarcity and deprivation around food, which contribute to our eventual fall off the weight loss wagon.

That’s why I created the hunger diary. By tracking your hunger levels, as well as how food makes you feel OVER TIME, you will actually be strengthening your Naturally Slender mind muscle.

The key to permanent weight loss is not permanent discipline and deprivation (yuck!), but rather a permanent commitment to feeling good in your body, not just for the minute or two that the food is in your mouth, but for the two or three hours that the food is “sitting with you” in your belly and digestive system.

For more on this, listen to Inside Out Weight Loss episodes 7 and 8 on the Naturally Slender Eating Strategy, as well as 87 on the Pleasure Point Game.

Here’s a link:  http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewAlbum?i=331509338&id=331509303&s=143441

Enjoy!

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