Comments on: New Name for Portion Control http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 14 Mar 2010 09:44:22 +0000 http://wordpress.org/?v=2.2.1 By: admin http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9482 admin Wed, 29 Jul 2009 16:42:21 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9482 I am a big fan of alliteration myself! Enjoyment Echo, pretty cool since one of the most important parts is taking a moment to actually enjoy feeling satisfied when you are satisfied. It's the echo - being satisfied and enjoying being satisfied. :) I am a big fan of alliteration myself! Enjoyment Echo, pretty cool since one of the most important parts is taking a moment to actually enjoy feeling satisfied when you are satisfied. It’s the echo - being satisfied and enjoying being satisfied. :)

]]> By: timbo http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9284 timbo Fri, 24 Jul 2009 04:21:46 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9284 Enjoyment Echo - gotta have that alliteration! Timbo Tiger Enjoyment Echo - gotta have that alliteration!
Timbo Tiger

]]> By: Stacia http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9132 Stacia Sun, 19 Jul 2009 22:49:00 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9132 There really is a point where I have eaten enough to feel perfectly full. Im not hungry anymore, my stomach is not stretched out and hurting and I don't feel overly full. That usually happens when I'm eating the proper portion. There really is a point where I have eaten enough to feel perfectly full. Im not hungry anymore, my stomach is not stretched out and hurting and I don’t feel overly full. That usually happens when I’m eating the proper portion.

]]> By: admin http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9070 admin Fri, 17 Jul 2009 18:23:01 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9070 These are good! I like the "intuitive" in M-K's comment. how about "Intuitive Satisfaction" or "Intuitive Fullness"? It's fun to play with this one! These are good! I like the “intuitive” in M-K’s comment. how about “Intuitive Satisfaction” or “Intuitive Fullness”? It’s fun to play with this one!

]]> By: deblambourn http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9049 deblambourn Thu, 16 Jul 2009 20:08:23 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9049 I loved this episode. The Clean Plate Club rang true for me. I have been taking smaller portions but I still have that nagging urge to clean my plate. I will definitely put this method into practice although it may take awhile to fully embrace it. I had a thought about a name for Portion Control: Body Conscious Eating or Intentional Eating. I loved this episode. The Clean Plate Club rang true for me. I have been taking smaller portions but I still have that nagging urge to clean my plate. I will definitely put this method into practice although it may take awhile to fully embrace it.

I had a thought about a name for Portion Control: Body Conscious Eating or Intentional Eating.

]]> By: mkstockwell http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9048 mkstockwell Thu, 16 Jul 2009 17:04:58 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-9048 Ciao Renee! Just catching up on your podcasts and love the last on the dreaded "portion control". While we all know moderation is necessary, I agree that a sexier term to make the act of eating less is a positive. A few thoughts I had on a new name for portion control based on listening to your podcast #79 are - instinctive satiation, intuitive satiation, controlled satisfaction, freedom to feel satisfied, love the food, not the fullness. You get my drift. Thank you for all you do and have done for me. Still keeping off the 35 lbs after almost 3 years and happy with myself and love my body. Best! M-K Ciao Renee! Just catching up on your podcasts and love the last on the dreaded “portion control”. While we all know moderation is necessary, I agree that a sexier term to make the act of eating less is a positive. A few thoughts I had on a new name for portion control based on listening to your podcast #79 are - instinctive satiation, intuitive satiation, controlled satisfaction, freedom to feel satisfied, love the food, not the fullness. You get my drift. Thank you for all you do and have done for me. Still keeping off the 35 lbs after almost 3 years and happy with myself and love my body. Best! M-K

]]> By: Memyse http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-8852 Memyse Thu, 09 Jul 2009 20:21:05 +0000 http://renee.personallifemedia.com/2009/07/09/new-name-for-portion-control/#comment-8852 What about "Making each bite an aventure into delectation"? Renne your podcast is fabulous! I have had so many ah ha's I just can't count them anymore.... Incredible! I really do think you are on the verge of resolving the weight issue on this planet! certainly in mine! As I was enjoying my 30 minute daily walk (yes enjoying!), I was meditating on the name of your podcst "inside out weight loss".... and I got it! I have two wonderful children and the great opportuinity of living a wonderfully separate life from their fathers. So there is the kids week and then the intropective mom week. And as I progressed, I noticed that I was too tired at the end of kid week. Not just tired. Too tired. And this got me to notice the way I "manage" my energy. When the kids are home, it was all OUTSIDE-IN. This would put me down........... Listining to your podcast I started acting INSIDE OUT with me first and now with them. WHAT A DIFFERENCE!!! What a HEALTY difference. I now can teach them the pleasure of food and respect to their bodies. No more "eat your veggies or else..." I guess this comes down to your oxygen mask story... every 2 weeks i get the kids back i see the difference in my attitude towards food and life as well as in theirs. We got beautiful plates anr always present pleasantlty the food on them... mmmm this is really very important and I thruthfully thank you sunday morning I even forgot to weigh myself! amazing isn't it? so i want to thank you ! And I do have a question. I have a food repungance. I just won't get near any type of fish. I have tried getting freindly with it. Small portions or served with lors of chesse but it is not a question of taste (i find it tastes ok) it is just the IDEA of eating fish that revolts me. can t find anything in my past that could explain.... now, i could go on like this BUT now my 9 y.o. daughter does the same! (but she objects to chesse) in her case also, not an taste issue.... Can you help me understand? Gratefully yours Brigitte What about “Making each bite an aventure into delectation”?

Renne your podcast is fabulous! I have had so many ah ha’s I just can’t count them anymore…. Incredible!

I really do think you are on the verge of resolving the weight issue on this planet! certainly in mine!

As I was enjoying my 30 minute daily walk (yes enjoying!), I was meditating on the name of your podcst “inside out weight loss”…. and I got it!

I have two wonderful children and the great opportuinity of living a wonderfully separate life from their fathers. So there is the kids week and then the intropective mom week. And as I progressed, I noticed that I was too tired at the end of kid week. Not just tired. Too tired. And this got me to notice the way I “manage” my energy. When the kids are home, it was all OUTSIDE-IN. This would put me down……….. Listining to your podcast I started acting INSIDE OUT with me first and now with them. WHAT A DIFFERENCE!!! What a HEALTY difference. I now can teach them the pleasure of food and respect to their bodies. No more “eat your veggies or else…”

I guess this comes down to your oxygen mask story…

every 2 weeks i get the kids back i see the difference in my attitude towards food and life as well as in theirs. We got beautiful plates anr always present pleasantlty the food on them… mmmm

this is really very important and I thruthfully thank you

sunday morning I even forgot to weigh myself! amazing isn’t it?

so i want to thank you !

And I do have a question. I have a food repungance. I just won’t get near any type of fish. I have tried getting freindly with it. Small portions or served with lors of chesse but it is not a question of taste (i find it tastes ok) it is just the IDEA of eating fish that revolts me. can t find anything in my past that could explain…. now, i could go on like this BUT now my 9 y.o. daughter does the same! (but she objects to chesse) in her case also, not an taste issue…. Can you help me understand?

Gratefully yours

Brigitte

]]>