I wanted to share with you that my friend Jena La Flamme, a NYC nutritional weigth loss coach, will be sharing her 5 Secrets here:  www.WellnessWithRoseRadio.comm Wednesday July 29th at 12:00 PST/3:00 EST.Jena teaches slow, pleasure based eating and tuning into your body’s natural wisdom. Sound familiar?Enjoy!

As I kissed my 11 year old daughter goodnight last night, she decided she wanted to chat (curiously, it’s always past her bed time when the urge to chat hits her…).

Somehow, we landed on the subject of career and she told me that she doesn’t want to do what I do when she grows up.  I told her that’s great-she will find what’s just right and meaningful for her. I then went on to say that the reason this work is right for me is that I struggled with weight when I was younger, and that’s why I care so much about it.

I said working with weight loss wouldn’t be as meaningful for her because it’s not her issue. She then said to me “Of course it isn’t. That’s because you are my mommy!”Even though I certainly hope I have done well in passing on my own healing to my children, it sure is nice to hear it.

Thank you beautiful (from the inside out) daughter.

IOWL 79 is all about Portion Control Made Easy.  I suggest a few names for the new type of eating I’m suggesting, and my favorite so far is “Enjoy the Body Eating”.  What is “enjoy the body eating”? It’s eating the portion that will make your body feel best, or will make you feel best in your body.  What do you think? Post a comment and let me know!