http://renee.personallifemedia.com/2009/06/16/hows-your-snoozing-going/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sat, 21 Nov 2009 23:20:12 +0000 http://wordpress.org/?v=2.2.1 http://renee.personallifemedia.com/2009/06/16/hows-your-snoozing-going/#comment-8619 bsaito Thu, 02 Jul 2009 02:34:55 +0000 http://renee.personallifemedia.com/2009/06/16/hows-your-snoozing-going/#comment-8619 Hi Renee, I struggle with sleep since I am reaching menopause. I especially like the idea of watching behind my closed eyes. I can't really see anything and I think the hard work of trying puts me to sleep. Any port in a storm! Since the insomnia is sporatic, I don'tknow if this solution will work all the time or even most of the time, but it definitely has this past week or so. THANKS Hi Renee,
I struggle with sleep since I am reaching menopause. I especially like the idea of watching behind my closed eyes. I can’t really see anything and I think the hard work of trying puts me to sleep. Any port in a storm! Since the insomnia is sporatic, I don’tknow if this solution will work all the time or even most of the time, but it definitely has this past week or so. THANKS

]]> http://renee.personallifemedia.com/2009/06/16/hows-your-snoozing-going/#comment-8566 ann Tue, 30 Jun 2009 03:15:13 +0000 http://renee.personallifemedia.com/2009/06/16/hows-your-snoozing-going/#comment-8566 Hi Renee, I've been listening to your podcasts and practicing your methods for a while now. I have been losing weight. It's really helped me to think about whether I'm hungry before I eat. Often I'm not. Anyway, I love these "snoozing strategies". Just before you started this series one of my sons was going through a phase of "I can't sleep, I don't know how to fall asleep" I was so excited to be able to share with him a method to settle down - especially if he's excited about the next day. Even at eight, he knows he should fall asleep, and gets frustrated when he can't. So I did the EFT karate chop method last night and IT WORKED!!!He did it tonight by himself. Thank you so much! Peace, Ann Hi Renee,
I’ve been listening to your podcasts and practicing your methods for a while now. I have been losing weight. It’s really helped me to think about whether I’m hungry before I eat. Often I’m not.
Anyway, I love these “snoozing strategies”. Just before you started this series one of my sons was going through a phase of “I can’t sleep, I don’t know how to fall asleep” I was so excited to be able to share with him a method to settle down - especially if he’s excited about the next day. Even at eight, he knows he should fall asleep, and gets frustrated when he can’t. So I did the EFT karate chop method last night and IT WORKED!!!He did it tonight by himself.
Thank you so much!
Peace,
Ann

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