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We’re in the middle of a seven part series on Super Simple Snoozing Strategies, and I’d love to hear how it’s been going for you? Are you finding more time to sleep? Have you found cravings are diminished when you get your z’s?
Post a comment and let me know!
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ann said,
June 29, 2009 @ 8:15 pm
Hi Renee,
I’ve been listening to your podcasts and practicing your methods for a while now. I have been losing weight. It’s really helped me to think about whether I’m hungry before I eat. Often I’m not.
Anyway, I love these “snoozing strategies”. Just before you started this series one of my sons was going through a phase of “I can’t sleep, I don’t know how to fall asleep” I was so excited to be able to share with him a method to settle down - especially if he’s excited about the next day. Even at eight, he knows he should fall asleep, and gets frustrated when he can’t. So I did the EFT karate chop method last night and IT WORKED!!!He did it tonight by himself.
Thank you so much!
Peace,
Ann
bsaito said,
July 1, 2009 @ 7:34 pm
Hi Renee,
I struggle with sleep since I am reaching menopause. I especially like the idea of watching behind my closed eyes. I can’t really see anything and I think the hard work of trying puts me to sleep. Any port in a storm! Since the insomnia is sporatic, I don’tknow if this solution will work all the time or even most of the time, but it definitely has this past week or so. THANKS