Comments on: Do Your Values Line Up with Your Priorities? http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 21 Mar 2010 04:23:10 +0000 http://wordpress.org/?v=2.2.1 By: sjdnurse http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8514 sjdnurse Sun, 28 Jun 2009 18:43:22 +0000 http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8514 I find that I do not live up to my values consistently when it comes to fooling myself in what I am doing with my food plan. I have values of honesty, caring and right thought. When it comes to eating and food, these values are not always upheld. I struggle with it but I am now learning how to also include my values in my day to day foodplan. What a learning experience it is working with the podcasts of Renee's. Thank you. I find that I do not live up to my values consistently when it comes to fooling myself in what I am doing with my food plan. I have values of honesty, caring and right thought. When it comes to eating and food, these values are not always upheld. I struggle with it but I am now learning how to also include my values in my day to day foodplan. What a learning experience it is working with the podcasts of Renee’s. Thank you.

]]> By: Celestial81 http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8355 Celestial81 Fri, 12 Jun 2009 02:08:41 +0000 http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8355 I find on average I put myself before my work. I find I dedicate 60% of time at least taking care of myself, getting enough sleep and preparing organic healthy meals for myself and exercising. I spend the rest of the time with my wife, having fun and working. I definately thing work is the lowest on my totem pole of priorities and I know I need to bring it up a notch in order to reduce some stress levels and find a bit more balance. I find on average I put myself before my work. I find I dedicate 60% of time at least taking care of myself, getting enough sleep and preparing organic healthy meals for myself and exercising. I spend the rest of the time with my wife, having fun and working. I definately thing work is the lowest on my totem pole of priorities and I know I need to bring it up a notch in order to reduce some stress levels and find a bit more balance.

]]> By: minnasgirl http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8352 minnasgirl Mon, 08 Jun 2009 15:53:43 +0000 http://renee.personallifemedia.com/2009/06/01/do-your-values-line-up-with-your-priorities/#comment-8352 When I examine my values, I see a humanist, liberal, creative bent. I’m an artist, but I don’t spend time with that. I prize order, yet my home is a disaster pit. I value health and fitness, fitting into my clothes and feeling good in my body, yet I weigh over 200 now. (I was very fit in my 20s). I think I need to reevaluate the way I spend my time. I was a free spirit, artistic sort in college, but I was recovering from a very dysfunctional home, suffered from depression and so was really not in touch with who I was. I ended up getting a degree in graphic design, and never succeeded in it. I didn’t see at the time that I didn’t really want it. Now I work in the nonprofit sector and love it. I can see after writing this that I need to bring my values and actions closer, but I want to thank you for the insights that your podcasts have brought me over the past year, which I listened to through losing a parent and a major surgery, and which I shared with others on a weight loss website. I connected my emotional overeating with childhood emotions of feeling alone and abandoned by parents who ignored my emotional needs due to the needs of a mentally ill sibling, which has been helpful to me. There is a reason. It’s not just my own weakness. I can work with it. I feel that now I am ready to begin realigning myself and being able to drop the weight. Thank you, and keep the podcasts coming. When I examine my values, I see a humanist, liberal, creative bent. I’m an artist, but I don’t spend time with that. I prize order, yet my home is a disaster pit. I value health and fitness, fitting into my clothes and feeling good in my body, yet I weigh over 200 now. (I was very fit in my 20s). I think I need to reevaluate the way I spend my time.

I was a free spirit, artistic sort in college, but I was recovering from a very dysfunctional home, suffered from depression and so was really not in touch with who I was. I ended up getting a degree in graphic design, and never succeeded in it. I didn’t see at the time that I didn’t really want it. Now I work in the nonprofit sector and love it.

I can see after writing this that I need to bring my values and actions closer, but I want to thank you for the insights that your podcasts have brought me over the past year, which I listened to through losing a parent and a major surgery, and which I shared with others on a weight loss website. I connected my emotional overeating with childhood emotions of feeling alone and abandoned by parents who ignored my emotional needs due to the needs of a mentally ill sibling, which has been helpful to me. There is a reason. It’s not just my own weakness. I can work with it. I feel that now I am ready to begin realigning myself and being able to drop the weight. Thank you, and keep the podcasts coming.

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