Inside Out Weight Loss Episode 73 asks you to write down your values and priorities, then keep a time diary to see if how you spend your time lines up with your values and priorities.
Why? Because so many of us say we just don’t have enought time for sleep, or self care in general. We are too busy with work, commute, family, volunteering, etc. to fit it all in.
But given each of us has the same 24 hours in a day, how is some people manage to take great care of themselves and others don’t? It’s all about priorities. “I don’t have time” is another way of saying “it’s not a priority for me.”
What do you value most? Do your priorities reflect your values? Do you spend your time on your priorities? Post a comment here and let us know!