As you may or may not know, Neuro Linguistic Programming is a foundation for my work. From the first time I experienced it, I was astounded by it’s power, speed, and efficiency.

This clip from a new feature length movie on alternative healing, tells the story of one woman’s extraordinary healing. It’s brought to us courtesy of NLP Comprehensive, a great NLP training organization, at www.nlpco.com.

http://nlpco.com/news/2009/06/15/arielles-story/

We’re in the middle of a seven part series on Super Simple Snoozing Strategies, and I’d love to hear how it’s been going for you? Are you finding more time to sleep? Have you found cravings are diminished when you get your z’s?

Post a comment and let me know!

In episode 76 I share the story of my client who suffered from social anxiety, especially at parties where she knew few people, and she would console herself with food and wine.

She then made a simple change. She set her intent to have fun at a party, and low and behold, she had a great time focused on the people, and dancing the night away.

Where have you set intent? Post a comment and let us know.

Inside Out Weight Loss Episode 73 asks you to write down your values and priorities, then keep a time diary to see if how you spend your time lines up with your values and priorities.

Why? Because so many of us say we just don’t have enought time for sleep, or self care in general. We are too busy with work, commute, family, volunteering, etc. to fit it all in.

But given each of us has the same 24 hours in a day, how is some people manage to take great care of themselves and others don’t?  It’s all about priorities.  “I don’t have time” is another way of saying “it’s not a priority for me.”

What do you value most?  Do your priorities reflect your values?  Do you spend your time on your priorities?  Post a comment here and let us know!