Comments on: Why Meditate? http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Thu, 18 Mar 2010 13:03:47 +0000 http://wordpress.org/?v=2.2.1 By: Enjoyingthejourney http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-9448 Enjoyingthejourney Tue, 28 Jul 2009 17:01:31 +0000 http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-9448 Renee, you make the world a better place. I've been reading a book called, My stroke of insight : a brain scientist's personal journey / Jill Bolte Taylor. It's an autobiography about a very successful brain scientist who has a stroke in her left brain and eventually recovers. But ironically, in having the stroke and quieting her left brain (only because it's been damaged!) she experiences oneness with the universe, peace, nirvana. So many things on her journey relate to IOWL and I realized that your podcast is quite oriented to the right brain--visualization, self-acceptance, peace, joy, fun, whereas every other weight loss program I've seen is very left brain--numbers, discipline. Also, I've been applying your podcast to my work as a musician...it's been utterly effective as I realize the mega-outcome I want from my music is joy, connection, fun! Also, when I make a mistake, picturing how I want it to go next time, like the golfer--wow!--so effective! Not to mention being down 18 pounds to 133 pounds! Thank you thank you thank you! Renee, you make the world a better place. I’ve been reading a book called, My stroke of insight : a brain scientist’s personal journey / Jill Bolte
Taylor.
It’s an autobiography about a very successful brain scientist who has a stroke in her left brain and eventually recovers. But ironically, in having the stroke and quieting her left brain (only because it’s been damaged!) she experiences oneness with the universe, peace, nirvana. So many things on her journey relate to IOWL and I realized that your podcast is quite oriented to the right brain–visualization, self-acceptance, peace, joy, fun, whereas every other weight loss program I’ve seen is very left brain–numbers, discipline.
Also, I’ve been applying your podcast to my work as a musician…it’s been utterly effective as I realize the mega-outcome I want from my music is joy, connection, fun! Also, when I make a mistake, picturing how I want it to go next time, like the golfer–wow!–so effective! Not to mention being down 18 pounds to 133 pounds! Thank you thank you thank you!

]]> By: admin http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-8349 admin Tue, 02 Jun 2009 00:57:12 +0000 http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-8349 Hi S, There are two possibilities. If you have done your foundation work of making sure no part of you objects to being slim, in other words if you are in inner alignment, it's possible this behavior is simply a habit. If that's the case, then you can change it using the re-do and pre-do techniques. You could also use my "Compulsion Blow Out" guided journey, which provides a permanent release from a specific food compulsion, like snacking while eating. If however you are not in alignment about releasing these 14 pounds, then I suggest you go back to the early episodes and get yourself into alignment. You can also use my guided journey "Sabotage Self Sabotage", which is a powerful process to create this alignment. You could then do the "Compulsion Blow Out" to really seal the deal on this frustrating behavior. Take care, Renee Hi S,

There are two possibilities. If you have done your foundation work of making sure no part of you objects to being slim, in other words if you are in inner alignment, it’s possible this behavior is simply a habit. If that’s the case, then you can change it using the re-do and pre-do techniques. You could also use my “Compulsion Blow Out” guided journey, which provides a permanent release from a specific food compulsion, like snacking while eating.

If however you are not in alignment about releasing these 14 pounds, then I suggest you go back to the early episodes and get yourself into alignment. You can also use my guided journey “Sabotage Self Sabotage”, which is a powerful process to create this alignment. You could then do the “Compulsion Blow Out” to really seal the deal on this frustrating behavior.

Take care,

Renee

]]> By: Sam http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-8348 Sam Sun, 31 May 2009 14:33:45 +0000 http://renee.personallifemedia.com/2009/05/29/wmeditatorjpghy-meditate/#comment-8348 Hi Renee, I have just found your programme today. I want to ask you a question. I am feeling very motivated at the moment. I eat relatively healthily 80% of the time. I exercise frequently. I want to lose about 14 pounds and am determined to do it. I have had two good weeks. My biggest problem however is that I tend to pick at food. In particular when I am surrounded by it. I was out at my parents house yesterday and cooked lunch and dinner for my family. The food was mostly healthy but I was full before I even sat down to eat because I had been tasting and eating while preparing. This is a problem I have had for years. I am not sure why I do it when I know that I want to stop. However, I think that it's part of my unrelaxed personality or maybe it's greed. I don't know what I can do to stop myself and I was hoping that you would have some advice? Keep up the great work! S Hi Renee,

I have just found your programme today. I want to ask you a question. I am feeling very motivated at the moment. I eat relatively healthily 80% of the time. I exercise frequently. I want to lose about 14 pounds and am determined to do it. I have had two good weeks. My biggest problem however is that I tend to pick at food. In particular when I am surrounded by it. I was out at my parents house yesterday and cooked lunch and dinner for my family. The food was mostly healthy but I was full before I even sat down to eat because I had been tasting and eating while preparing. This is a problem I have had for years. I am not sure why I do it when I know that I want to stop. However, I think that it’s part of my unrelaxed personality or maybe it’s greed. I don’t know what I can do to stop myself and I was hoping that you would have some advice?

Keep up the great work!

S

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