Comments on: EFT Instructions http://renee.personallifemedia.com/2008/07/28/eft-instructions/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Thu, 23 May 2013 20:35:53 +0000 http://wordpress.org/?v=2.2.1 By: Jacqui http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-565 Jacqui Mon, 15 Sep 2008 18:04:23 +0000 http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-565 Renee, Thank you so much to introducing me to this! I've been listening to your podcasts, doing EFT for all my troubling issues with both food and anger, and listening to some Wayne Dyer, and it has truly been amazing at the transformation. I've lost 7 pounds in 13 days and am feeling so in control of my life right now. Not only am I feeling in control of my life, but I am making wonderful food choices AND enjoying them! I haven't binged, snuck food, eaten anything with HFCS or berated myself internally since beginning all this. I just want to say a huge thanks! I may have 80-90 more pounds to go but I have a sneaky suspicion that it won't be so hard this time. Thanks! Renee,

Thank you so much to introducing me to this! I’ve been listening to your podcasts, doing EFT for all my troubling issues with both food and anger, and listening to some Wayne Dyer, and it has truly been amazing at the transformation. I’ve lost 7 pounds in 13 days and am feeling so in control of my life right now. Not only am I feeling in control of my life, but I am making wonderful food choices AND enjoying them! I haven’t binged, snuck food, eaten anything with HFCS or berated myself internally since beginning all this.
I just want to say a huge thanks! I may have 80-90 more pounds to go but I have a sneaky suspicion that it won’t be so hard this time.

Thanks!

]]> By: Janet http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-431 Janet Sun, 24 Aug 2008 20:49:08 +0000 http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-431 Renee- I'm so glad that you'll be addressing EFT in your podcast. I've been dabbling with EFT for over a year now with somewhat limited success. I suspect that I've been using wording that is too global and not really getting at the bottom of the emotional issue. I have been a big fan of the podcast starting with the prologue, so when I read in your blog that you'll be incorporating EFT, I was ecstatic! Perhaps now I can benefit from EFT under your guidance; I am looking forward to your EFT podcasts. And, thank you, thank you, for doing what you do. I have gained tremendous insight into my thought process after listening to you podcasts. I eagerly await new episodes because I know that they are getting me closer to the person I've always wanted to be but didn't know how to access. All the best to you. Renee-
I’m so glad that you’ll be addressing EFT in your podcast. I’ve been dabbling with EFT for over a year now with somewhat limited success. I suspect that I’ve been using wording that is too global and not really getting at the bottom of the emotional issue. I have been a big fan of the podcast starting with the prologue, so when I read in your blog that you’ll be incorporating EFT, I was ecstatic! Perhaps now I can benefit from EFT under your guidance; I am looking forward to your EFT podcasts. And, thank you, thank you, for doing what you do. I have gained tremendous insight into my thought process after listening to you podcasts. I eagerly await new episodes because I know that they are getting me closer to the person I’ve always wanted to be but didn’t know how to access. All the best to you.

]]> By: Liz http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-355 Liz Wed, 30 Jul 2008 21:10:51 +0000 http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-355 Thanks, Renee! This is exactly what I needed today. I have been stuck in a negative rut, and knew I had the power to pull myself out of it, but still hadn't managed to do so...so I decided to check out your site because I knew I'd find it inspiring, and what perfect timing! This post is exactly what I needed. I've heard of EFT before, but never tried it, and it's absolutely fascinating. Just being able to give it a try got me so excited that it lifted my gloomy mood! LOL Thanks, Renee! This is exactly what I needed today. I have been stuck in a negative rut, and knew I had the power to pull myself out of it, but still hadn’t managed to do so…so I decided to check out your site because I knew I’d find it inspiring, and what perfect timing! This post is exactly what I needed. I’ve heard of EFT before, but never tried it, and it’s absolutely fascinating. Just being able to give it a try got me so excited that it lifted my gloomy mood! LOL

]]> By: Stella http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-351 Stella Tue, 29 Jul 2008 13:36:31 +0000 http://renee.personallifemedia.com/2008/07/28/eft-instructions/#comment-351 Wow! Total synchronicity! I ran across the EFT techniques about a month ago and have been incorporating tapping along with my IOWL insights to try and accelerate my freedom from the weight struggle. It's great to hear you're a fan too, Renee. When I first heard of EFT, I thought, that sounds completely bogus. But I decided to give it a try since it sounded easy and harmless. I have a recurring pain in my shoulder that tends to be exacerbated by exercise and computer use (both of which I can't live without). So I thought I'd give EFT a go. I chose a phrase having to do with the shoulder pain and began to run down the list of tapping points, trying to learn them. By the time I got through the first practice run--not even using the full-fledged technique but just trying to locate the points--my should pain had gone from a 7 out of 10 in intensity to about a 3. Amazing! So I'm continuing to work on the shoulder, as well as applying EFT to other trouble spots, both mental and physical. Now I highly recommend this to anyone who'll listen, just as I do Inside Out Weight Loss! Wow! Total synchronicity! I ran across the EFT techniques about a month ago and have been incorporating tapping along with my IOWL insights to try and accelerate my freedom from the weight struggle. It’s great to hear you’re a fan too, Renee.

When I first heard of EFT, I thought, that sounds completely bogus. But I decided to give it a try since it sounded easy and harmless. I have a recurring pain in my shoulder that tends to be exacerbated by exercise and computer use (both of which I can’t live without). So I thought I’d give EFT a go. I chose a phrase having to do with the shoulder pain and began to run down the list of tapping points, trying to learn them. By the time I got through the first practice run–not even using the full-fledged technique but just trying to locate the points–my should pain had gone from a 7 out of 10 in intensity to about a 3. Amazing!

So I’m continuing to work on the shoulder, as well as applying EFT to other trouble spots, both mental and physical. Now I highly recommend this to anyone who’ll listen, just as I do Inside Out Weight Loss!

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