Double enjoyment of big meals? Hmm. Remember that Inside Out Weight Loss is about bringing more enjoyment and pleasure into your life, and this goes for big meals too.
How can that be? It’s all about enjoying the whole experience of the meal. Before, during, and AFTER…
So the next time you have a special ocassion meal coming up, (or even dinner tonight) ask yourself:
How do I want to feel after this meal?
And notice the effect. A simple question, a new frame of mind, and a new pattern for your subconscious mind.
Post a comment and let us know how it’s working for you and what you are learning.