http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 12 Oct 2008 19:22:38 +0000 http://wordpress.org/?v=2.2.1 http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-244 Linda Sims Mon, 14 Apr 2008 23:48:12 +0000 http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-244 Thank you! My biggest obstical was popcorn at the office. I found it irristable!!! Literally. The other day I smelled some popping in the micorwave and I took in the smells and I thought, how will this feel in my stomach, how will it feel an hour from now... etc. I realized that the butter would feel bad, but other than that I felt like it would feel empty in my stomach, no value at all... a waste of time and calories. GUESS WHAT??? I havent even thought of popcorn since ! WOO HOO! This was a big obstical for me. I now take fruit to snack on when I need it but seldom do. :-) I have told my weight loss group that I have quit dieting and I am now eating healthy. I have lost 4 lbs this month... I am continually harping on them to check out your podcast. Again, Thank you! Thank you!
My biggest obstical was popcorn at the office. I found it irristable!!! Literally.
The other day I smelled some popping in the micorwave and I took in the smells and I thought, how will this feel in my stomach, how will it feel an hour from now… etc. I realized that the butter would feel bad, but other than that I felt like it would feel empty in my stomach, no value at all… a waste of time and calories. GUESS WHAT??? I havent even thought of popcorn since ! WOO HOO! This was a big obstical for me. I now take fruit to snack on when I need it but seldom do. I have told my weight loss group that I have quit dieting and I am now eating healthy. I have lost 4 lbs this month… I am continually harping on them to check out your podcast.
Again, Thank you!

]]> http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-241 Terri Wolf Fri, 11 Apr 2008 02:41:00 +0000 http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-241 I now know that I was not alone with the thoughts I was thinking about myself. Finaly, someone understands what I have been going through for all these 40 years. I feel like I am getting to know me and that I might finaly break free from my negative self-image. Thank you, Renee, for your sincere caring. I have told my daughter and my best friend at work. I now know that I was not alone with the thoughts I was thinking about myself. Finaly, someone understands what I have been going through for all these 40 years. I feel like I am getting to know me and that I might finaly break free from my negative self-image. Thank you, Renee, for your sincere caring. I have told my daughter and my best friend at work.

]]> http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-237 Lisa Pearce Fri, 04 Apr 2008 01:11:02 +0000 http://renee.personallifemedia.com/2008/04/02/please-help-by-completing-the-listern-survey/#comment-237 IOWL podcast & Renee Stephens have helped me make some great changes.I look foward to her show everyweek!!! I also have told many people at my Gym, and my Doctors office. A true Godsend & Blessing Thank You for being there for us. Lisa Pearce IOWL podcast & Renee Stephens have helped me make some great changes.I look foward to her show everyweek!!! I also have told many people at my Gym, and my Doctors office. A true Godsend & Blessing
Thank You for being there for us.
Lisa Pearce

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