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Lisa Pearce said,
April 3, 2008 @ 6:11 pm
IOWL podcast & Renee Stephens have helped me make some great changes.I look foward to her show everyweek!!! I also have told many people at my Gym, and my Doctors office. A true Godsend & Blessing
Thank You for being there for us.
Lisa Pearce
Terri Wolf said,
April 10, 2008 @ 7:41 pm
I now know that I was not alone with the thoughts I was thinking about myself. Finaly, someone understands what I have been going through for all these 40 years. I feel like I am getting to know me and that I might finaly break free from my negative self-image. Thank you, Renee, for your sincere caring. I have told my daughter and my best friend at work.
Linda Sims said,
April 14, 2008 @ 4:48 pm
Thank you!
I have told my weight loss group that I have quit dieting and I am now eating healthy. I have lost 4 lbs this month… I am continually harping on them to check out your podcast.
My biggest obstical was popcorn at the office. I found it irristable!!! Literally.
The other day I smelled some popping in the micorwave and I took in the smells and I thought, how will this feel in my stomach, how will it feel an hour from now… etc. I realized that the butter would feel bad, but other than that I felt like it would feel empty in my stomach, no value at all… a waste of time and calories. GUESS WHAT??? I havent even thought of popcorn since ! WOO HOO! This was a big obstical for me. I now take fruit to snack on when I need it but seldom do.
Again, Thank you!