Comments on: The Success Journal http://renee.personallifemedia.com/2008/02/13/the-success-journal/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Fri, 24 May 2013 17:26:17 +0000 http://wordpress.org/?v=2.2.1 By: Amy W http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-365 Amy W Wed, 06 Aug 2008 16:43:52 +0000 http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-365 I have been journaling for most of my life starting when I was young with my diary. Usually when the journal is full I dispose of it. My most recent journal is about 3/4 the way full and I notice so many recurring things/thoughts. I have changed the way I journal from negative (complaining about my job, money, spouse, friends etc) to what is good in my life. What a difference it has made in my outlook! Thank you Renee!!!! I have been journaling for most of my life starting when I was young with my diary. Usually when the journal is full I dispose of it. My most recent journal is about 3/4 the way full and I notice so many recurring things/thoughts. I have changed the way I journal from negative (complaining about my job, money, spouse, friends etc) to what is good in my life. What a difference it has made in my outlook! Thank you Renee!!!!

]]> By: Phyllis Jones http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-312 Phyllis Jones Mon, 23 Jun 2008 15:42:55 +0000 http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-312 I had my first session with Renee on Friday and have begun to feel an amazing difference within myself that I decided to write in a journal every day to keep track of the wonderful journey ahead of me. The success journal will be an important segment of how I begin my entry. Thank you Renee for showing me the path to accomplish my goals. I had my first session with Renee on Friday and have begun to feel an amazing difference within myself that I decided to write in a journal every day to keep track of the wonderful journey ahead of me. The success journal will be an important segment of how I begin my entry. Thank you Renee for showing me the path to accomplish my goals.

]]> By: Lisa http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-223 Lisa Wed, 27 Feb 2008 23:11:10 +0000 http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-223 I have struggled to find an "equation" or "anecdote" for weight loss. Thinking like a human being, I assumed that this anecdote had to be this complicated series of complicated rules and regulations that required a lot of money and energy because anything this valuable comes with a large price tag and a lot of sore body parts. All this way of thinking got me was 30 pounds heavier. I subscribed to your Podcast on iTunes 3 days ago. I have listened to the Prologue up until episode 6 over the last 3 days and I have already started seeing results. In those three days, I have lost 4 pounds with no significant change in my diet or lifestyle. The guided journey in episode 3 was wonderful and i liked when you spoke about Walt Disney and keeping th dreamer and the critic separate. This makes a lot of sense to me and I thank you for being so passionate about helping others lose the weight they want to lose and recognize what is holding them back. Your program is a god send for me. Thank you. I have struggled to find an “equation” or “anecdote” for weight loss. Thinking like a human being, I assumed that this anecdote had to be this complicated series of complicated rules and regulations that required a lot of money and energy because anything this valuable comes with a large price tag and a lot of sore body parts. All this way of thinking got me was 30 pounds heavier.

I subscribed to your Podcast on iTunes 3 days ago. I have listened to the Prologue up until episode 6 over the last 3 days and I have already started seeing results. In those three days, I have lost 4 pounds with no significant change in my diet or lifestyle.

The guided journey in episode 3 was wonderful and i liked when you spoke about Walt Disney and keeping th dreamer and the critic separate. This makes a lot of sense to me and I thank you for being so passionate about helping others lose the weight they want to lose and recognize what is holding them back. Your program is a god send for me. Thank you.

]]> By: Amy http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-221 Amy Thu, 21 Feb 2008 21:04:53 +0000 http://renee.personallifemedia.com/2008/02/13/the-success-journal/#comment-221 Dear Renee, Thank you thank you for continuing to teach me how to think. The podcasts have been such a blessing to me. I love that I listened to the "success journal" and "limiting beliefs" episodes today. Why? Because today, for the first time in my life, I got on the scale and saw a weight loss of more than 10 lbs! I have lost a few pounds here and there, and always gained it back plus more. But this year I am approaching things differently with your podcasts as a guide. I have been successful, and I have overcome my limiting belief that I never lose more than 10 pounds. Your statement that "weight loss is hard" is a limiting belief was a real eye opener, and I am still processing it. My immediate reaction was "Duh...of COURSE it is hard!" In truth, though, I look back over the 6 weeks in which I have lost the 11 pounds and it hasn't been that hard! It has been different... And there have been a few hard moments of resisting my kids' hamburgers and cookies...But really it has been fun! Fun finding friends to go on this journey with, fun learning how to think in a different way, and fun to look in the mirror and notice that I really am working towards my goals and achieving them! So this is my first success journal entry, and I wanted to share it with you. Thanks for making a difference in my life, and in the lives of my family and friends who are on their own journeys as well. Keep up the amazing work you are doing. I plan to keep up the good work I am doing too! Amy Dear Renee,

Thank you thank you for continuing to teach me how to think. The podcasts have been such a blessing to me. I love that I listened to the “success journal” and “limiting beliefs” episodes today. Why? Because today, for the first time in my life, I got on the scale and saw a weight loss of more than 10 lbs! I have lost a few pounds here and there, and always gained it back plus more. But this year I am approaching things differently with your podcasts as a guide. I have been successful, and I have overcome my limiting belief that I never lose more than 10 pounds.

Your statement that “weight loss is hard” is a limiting belief was a real eye opener, and I am still processing it. My immediate reaction was “Duh…of COURSE it is hard!” In truth, though, I look back over the 6 weeks in which I have lost the 11 pounds and it hasn’t been that hard! It has been different… And there have been a few hard moments of resisting my kids’ hamburgers and cookies…But really it has been fun! Fun finding friends to go on this journey with, fun learning how to think in a different way, and fun to look in the mirror and notice that I really am working towards my goals and achieving them!

So this is my first success journal entry, and I wanted to share it with you. Thanks for making a difference in my life, and in the lives of my family and friends who are on their own journeys as well. Keep up the amazing work you are doing. I plan to keep up the good work I am doing too!

Amy

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