Comments on: Episode 9: Continuous Improvement, Part I http://renee.personallifemedia.com/2007/11/27/episode-9-continuous-improvement-part-i/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sat, 07 Nov 2009 17:13:41 +0000 http://wordpress.org/?v=2.2.1 By: Lori http://renee.personallifemedia.com/2007/11/27/episode-9-continuous-improvement-part-i/#comment-53 Lori Mon, 17 Dec 2007 19:11:22 +0000 http://renee.personallifemedia.com/2007/11/27/episode-9-continuous-improvement-part-i/#comment-53 Hello Renee! I have recently begun listening to your podcast. What made me want to continue listening and following your program is the way you described the two sides of a person - the side that wants to sit, eat and be afraid of life, and the side that wants to be the best it can be. I am only 21 years old, but I am aware of the destructive and self-sabotaging habits of over-eating, drinking, smoking and drug use that I am falling into. Although at this stage in my life I can still feel that I look good no matter what I do to myself, I know that that will all end in a matter of years and my habits will catch up to me. Also, I know that the body I'm keeping is not the best vessel to carry my soul and mind, it could be much better. I have had times where I run and stretch and eat healthy every day, and times when I don't care about anything. My "away-from" motivation is the idea that in the future, I will look back and curse my self for having ruined a beautiful healthy body, and thus a beautiful healthy life. I want to restore and nurture my good habits while i'm still young and flexible. I look forward to listening to more of your program and learning to become a better me with your help. Thank you! Lori Hello Renee!
I have recently begun listening to your podcast. What made me want to continue listening and following your program is the way you described the two sides of a person - the side that wants to sit, eat and be afraid of life, and the side that wants to be the best it can be. I am only 21 years old, but I am aware of the destructive and self-sabotaging habits of over-eating, drinking, smoking and drug use that I am falling into. Although at this stage in my life I can still feel that I look good no matter what I do to myself, I know that that will all end in a matter of years and my habits will catch up to me. Also, I know that the body I’m keeping is not the best vessel to carry my soul and mind, it could be much better. I have had times where I run and stretch and eat healthy every day, and times when I don’t care about anything. My “away-from” motivation is the idea that in the future, I will look back and curse my self for having ruined a beautiful healthy body, and thus a beautiful healthy life. I want to restore and nurture my good habits while i’m still young and flexible.
I look forward to listening to more of your program and learning to become a better me with your help.
Thank you!
Lori

]]> By: Julie http://renee.personallifemedia.com/2007/11/27/episode-9-continuous-improvement-part-i/#comment-39 Julie Sun, 09 Dec 2007 05:26:44 +0000 http://renee.personallifemedia.com/2007/11/27/episode-9-continuous-improvement-part-i/#comment-39 Hello Renee, Thank you for making your podcast available and easy to listen to. I have only listened to the Prologue and Episode I, but I feel like I have learned a lot already. I am in the process of healing from Chronic Fatigue Syndrome and Fibromyalgia along with chronic depression....so, basically my body and soul are getting an overhaul! I am glad to have found your podcast. Best to you, Julie Hello Renee,

Thank you for making your podcast available and easy to listen to. I have only listened to the Prologue and Episode I, but I feel like I have learned a lot already. I am in the process of healing from Chronic Fatigue Syndrome and Fibromyalgia along with chronic depression….so, basically my body and soul are getting an overhaul! I am glad to have found your podcast.
Best to you,
Julie

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