Episode 9: Continuous Improvement, Part I
Today we borrow a concept from Total Quality Management, the business concept that enabled Toyota to produce such high quality vehicles, and become one of the world’s biggest auto manufacturers. Kaizen, or continuous improvement, will allow you to not only sustain the changes you’ve already made, but also continue to evolve and improve as you become naturally slender. Plus, learn the suprising truth about will power - why your problem may just be that you have too much! Finally, learn a simple technique, borrowed from a golf champion, to allow you to get better and better.
Note that the Yahoo group has already been started! See the blogroll on the right of this page to join.
Julie said,
December 8, 2007 @ 10:26 pm
Hello Renee,
Thank you for making your podcast available and easy to listen to. I have only listened to the Prologue and Episode I, but I feel like I have learned a lot already. I am in the process of healing from Chronic Fatigue Syndrome and Fibromyalgia along with chronic depression….so, basically my body and soul are getting an overhaul! I am glad to have found your podcast.
Best to you,
Julie
Lori said,
December 17, 2007 @ 12:11 pm
Hello Renee!
I have recently begun listening to your podcast. What made me want to continue listening and following your program is the way you described the two sides of a person - the side that wants to sit, eat and be afraid of life, and the side that wants to be the best it can be. I am only 21 years old, but I am aware of the destructive and self-sabotaging habits of over-eating, drinking, smoking and drug use that I am falling into. Although at this stage in my life I can still feel that I look good no matter what I do to myself, I know that that will all end in a matter of years and my habits will catch up to me. Also, I know that the body I’m keeping is not the best vessel to carry my soul and mind, it could be much better. I have had times where I run and stretch and eat healthy every day, and times when I don’t care about anything. My “away-from” motivation is the idea that in the future, I will look back and curse my self for having ruined a beautiful healthy body, and thus a beautiful healthy life. I want to restore and nurture my good habits while i’m still young and flexible.
I look forward to listening to more of your program and learning to become a better me with your help.
Thank you!
Lori