Comments on: Episode 8: The Naturally Slender Eating Strategy, Part II http://renee.personallifemedia.com/2007/11/20/episode-8-the-naturally-slender-eating-strategy-part-ii/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 19 May 2013 05:28:18 +0000 http://wordpress.org/?v=2.2.1 By: Robyn http://renee.personallifemedia.com/2007/11/20/episode-8-the-naturally-slender-eating-strategy-part-ii/#comment-9826 Robyn Fri, 02 Oct 2009 04:59:23 +0000 http://renee.personallifemedia.com/2007/11/20/episode-8-the-naturally-slender-eating-strategy-part-ii/#comment-9826 After listening to only 8 podcasts (in order) I've already experienced success like never before! This episode in particular really hit home. I feel free. Thank you so much Renee!! After listening to only 8 podcasts (in order) I’ve already experienced success like never before! This episode in particular really hit home. I feel free. Thank you so much Renee!!

]]> By: missintuitive http://renee.personallifemedia.com/2007/11/20/episode-8-the-naturally-slender-eating-strategy-part-ii/#comment-54 missintuitive Mon, 17 Dec 2007 19:55:23 +0000 http://renee.personallifemedia.com/2007/11/20/episode-8-the-naturally-slender-eating-strategy-part-ii/#comment-54 Thank you for this podcast, especially this installment! I really connected to your words during this episode. I am one of those highly educated people that understand the science but have struggled to implement what I know. I agree with you that too much emphasis is placed on diet and exercise alone. Another extremely component is the mental or internal motivation component. Also, as I was listening, I was thinking that "Man I've already blown it...I ate too much at lunch." Well you addressed that right away when you said..."you will overeat" and that eating like a slim person requires "practice" and naturally slim people adjusts their diet to account for overeating. I have routinely taken the practice of overeating MORE after initially overeating. You know the notion that since I've messed up already I might as well go all the way...then 300 excess calories turns into 3000 excess calories and one off day turns into 2, 3, or 4 weeks. Thank you for addressing the lose-regain-lose-regain cycle. I get it now...thank you Thank you for this podcast, especially this installment! I really connected to your words during this episode. I am one of those highly educated people that understand the science but have struggled to implement what I know. I agree with you that too much emphasis is placed on diet and exercise alone. Another extremely component is the mental or internal motivation component.

Also, as I was listening, I was thinking that “Man I’ve already blown it…I ate too much at lunch.” Well you addressed that right away when you said…”you will overeat” and that eating like a slim person requires “practice” and naturally slim people adjusts their diet to account for overeating. I have routinely taken the practice of overeating MORE after initially overeating. You know the notion that since I’ve messed up already I might as well go all the way…then 300 excess calories turns into 3000 excess calories and one off day turns into 2, 3, or 4 weeks. Thank you for addressing the lose-regain-lose-regain cycle. I get it now…thank you

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