Episode 8: The Naturally Slender Eating Strategy, Part II
Now that we’ve set the record straight on Naturally slender eating, we will walk through the Naturally Slender Eating Strategy. Learn how to make decisions about what and how much to eat that maximize pleasure. Yes, that’s right. The secret to being Naturally Slender is pleasure. Who knew? Listen to this week’s episode and train your subconscious mind to become delightfully slender.
missintuitive said,
December 17, 2007 @ 12:55 pm
Thank you for this podcast, especially this installment! I really connected to your words during this episode. I am one of those highly educated people that understand the science but have struggled to implement what I know. I agree with you that too much emphasis is placed on diet and exercise alone. Another extremely component is the mental or internal motivation component.
Also, as I was listening, I was thinking that “Man I’ve already blown it…I ate too much at lunch.” Well you addressed that right away when you said…”you will overeat” and that eating like a slim person requires “practice” and naturally slim people adjusts their diet to account for overeating. I have routinely taken the practice of overeating MORE after initially overeating. You know the notion that since I’ve messed up already I might as well go all the way…then 300 excess calories turns into 3000 excess calories and one off day turns into 2, 3, or 4 weeks. Thank you for addressing the lose-regain-lose-regain cycle. I get it now…thank you