Comments on: Episode 7: The Naturally Slender Eating Strategy, Part I http://renee.personallifemedia.com/2007/11/13/episode-7-the-naturally-slender-eating-strategy-part-i/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Thu, 04 Dec 2008 00:00:45 +0000 http://wordpress.org/?v=2.2.1 By: Aleishia http://renee.personallifemedia.com/2007/11/13/episode-7-the-naturally-slender-eating-strategy-part-i/#comment-359 Aleishia Sat, 02 Aug 2008 04:54:19 +0000 http://renee.personallifemedia.com/2007/11/13/episode-7-the-naturally-slender-eating-strategy-part-i/#comment-359 Hi, I recently stumbled upon your podcast while browsing iTunes, and I am so excited! Rating my hunger level before and after meals has helped me differentiate between when I'm eating for nourishment or for emotional comfort, stress and boredom. I can't wait to get caught up in the series. Thank you so much! Hi,
I recently stumbled upon your podcast while browsing iTunes, and I am so excited!
Rating my hunger level before and after meals has helped me differentiate between when I’m eating for nourishment or for emotional comfort, stress and boredom.
I can’t wait to get caught up in the series.
Thank you so much!

]]> By: shefy http://renee.personallifemedia.com/2007/11/13/episode-7-the-naturally-slender-eating-strategy-part-i/#comment-331 shefy Tue, 15 Jul 2008 12:12:59 +0000 http://renee.personallifemedia.com/2007/11/13/episode-7-the-naturally-slender-eating-strategy-part-i/#comment-331 Hi, Just wanted to say that this post has realy made a difference for me. I'm about 24 pounds over weight, and I always loved eating, so my eating is much more pleasure than feeding process. When I was younger I was eating much more, but I was also doing much more sport, so I could eat whatever I want, and still being very thin. Now I work most of the day sitting down, and I'm not as active as I used to be, but I do understand 2 important things. 1.I need to eat healthy not just because of the helth itself, but also because unhealthy food mess up my appetite mechanism. 2. I don't have to count calories, or fight my self to eat just vegtables, or totaly avoid sweets, I just need to learn to listen to my body, avoid starting eating if I'm still full, and stop eating if I'm no longer hungry. As part of this process I'm starting to take less food to work, because I know that usually I'm too full when I finish my lunch. I'm sure this would work great for me, so I want to thank you for reminding me how wonderful is our body, and how important and natural it is to listen to it. Regards Shefy Hi,

Just wanted to say that this post has realy made a difference for me. I’m about 24 pounds over weight, and I always loved eating, so my eating is much more pleasure than feeding process. When I was younger I was eating much more, but I was also doing much more sport, so I could eat whatever I want, and still being very thin.
Now I work most of the day sitting down, and I’m not as active as I used to be, but I do understand 2 important things. 1.I need to eat healthy not just because of the helth itself, but also because unhealthy food mess up my appetite mechanism. 2. I don’t have to count calories, or fight my self to eat just vegtables, or totaly avoid sweets, I just need to learn to listen to my body, avoid starting eating if I’m still full, and stop eating if I’m no longer hungry.
As part of this process I’m starting to take less food to work, because I know that usually I’m too full when I finish my lunch.
I’m sure this would work great for me, so I want to thank you for reminding me how wonderful is our body, and how important and natural it is to listen to it.

Regards Shefy

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