Episode 6:Foods that will make your life easier
Today, we’ll do what we rarely do on Inside Out Weight Loss – talk about food, because what to eat is only about 10 % of the solution to your weight struggle. Yet there are foods that will make it easier to be Naturally Slender, and you’ll want to know what they are. Renée also shares Clotaire Rapaille’s (author of The Culture Code) story of what not to say to a room full of overweight academics. Also, learn why expensive organic food doesn’t always win the taste test, and how to revitalize our lazy taste buds.
Doris said,
November 6, 2007 @ 11:12 pm
I’m wondering whether there’s a full script of this podcast~~
admin said,
November 6, 2007 @ 11:21 pm
Thanks for the question Doris. PLM tells me that transcripts should be available shortly, which probably means a couple of weeks. Keep checking!
Renee
Christine Brennan said,
January 5, 2008 @ 8:32 am
I found this show very informative, logical and useful. I believe that arming my brain with information is giving me the amunition needed to easily fight off the urges and sensations that happends when I eat. I happened to have applesauce for dinner that night and read the label and noticed for the first time the high fructose corn syrup. I I thought for the longest time I was making a good choice with applesauce and this episode shifted my thinking about the food that I am putting in my mouth and how industry has a role in the obesity epidemic that is happening in the US. Thanks for the information and will continue to listen!
Christine Brennan
Bedford NH