Comments on: Episode 5: Yo Yo Dieting, Positive Intent and Chronic Fatigue http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Fri, 12 Mar 2010 01:35:30 +0000 http://wordpress.org/?v=2.2.1 By: JoleyH http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-10144 JoleyH Wed, 18 Nov 2009 19:21:04 +0000 http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-10144 Hi Renee, I am also a new listener and learning a lot. The positive intent information REALLY brought it home for me...BOTH sides are trying to do something to help me, it's just that one side thinks that eating right and exercise is helpful and the other side thinks snuggling up with snack and relaxing with down time and a treat is helpful. So NEXT time I find myself 'needing' that snack, I will ask myself - why? what is the intent? am I truly hungry or do I just need some alone/down time. And then I will give myself what I really need instead of medicating with food. I'm not very far along in the series but I am getting a lot out of it. Thank you. Hi Renee, I am also a new listener and learning a lot.
The positive intent information REALLY brought it home for me…BOTH sides are trying to do something to help me, it’s just that one side thinks that eating right and exercise is helpful and the other side thinks snuggling up with snack and relaxing with down time and a treat is helpful. So NEXT time I find myself ‘needing’ that snack, I will ask myself - why? what is the intent? am I truly hungry or do I just need some alone/down time. And then I will give myself what I really need instead of medicating with food.

I’m not very far along in the series but I am getting a lot out of it. Thank you.

]]> By: VanTastica http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-9710 VanTastica Tue, 11 Aug 2009 10:53:56 +0000 http://renee.personallifemedia.com/2007/10/30/episode-5-yo-you-dieting-positive-intent-and-chronic-fatigue/#comment-9710 Hi Renee, I am a new listener and I am really exicited to learn more about future episodes...and that is, really a good sign. :) Well, I really got a lot out of this episode. Or so I thought. I "channeled" the part of me who had objections against the new, improved me. I thanked it, I asked it for the gift, I got an answer - kind of. Its about saftey and love. Its a little bit simplified but its about being protected of the mean people who will say cruel things, who do not love me. Also its about having a natural barrier, keeping a distance.Well, with men especially. THIS is me, and you will not intrude my space.... Sorry for this mess, I am not a native speaker plus its not easy to describe anyway... I felt aligned...and determinated to lose the weight, to go for the long run... Well, after having a 2hour bike ride with a friend, I went to the supermarket.You have to know, I talked about my issue with sweets and how I cannot buy more, because it is all gone in one ore two sittings...Well, Julia - my friend - suggested to maybe portion it like: you icecream are monday, u pudding are tuesday....etc etc I said, "ok, maybe I give it a try..." WEll, I went to the store, and bought me some fruits I wanted to have, I bought 3 joghurt desserts and 5 ice-creams. All having a low calorie intake - about 95 calories each. And so I went home, thinking "first, I will drink my water, because I am thirsty, then I will eat the delicious fruits because I love them and then and only then I will eat one out of the sweets." I went home and ate it all!!- no fruits of course - I also ate pasta which I especially had to cook and I didnt even like very much. Well,WHAT does that tell me? I did not consume a crazy amount of calories, BUT it was binging. And I did not stop. I wonder WHY I did this. Alignment and all..... Would love to know the reason.....I am confused right now... What does THIS part of me trying to give me here, what to tell?Where IS the positive intent here? Liebe Grüße from Vienna, Verena aka VanTastica Hi Renee, I am a new listener and I am really exicited to learn more about future episodes…and that is, really a good sign. :)

Well, I really got a lot out of this episode. Or so I thought. I “channeled” the part of me who had objections against the new, improved me. I thanked it, I asked it for the gift, I got an answer - kind of.

Its about saftey and love. Its a little bit simplified but its about being protected of the mean people who will say cruel things, who do not love me. Also its about having a natural barrier, keeping a distance.Well, with men especially. THIS is me, and you will not intrude my space….
Sorry for this mess, I am not a native speaker plus its not easy to describe anyway…

I felt aligned…and determinated to lose the weight, to go for the long run…

Well, after having a 2hour bike ride with a friend, I went to the supermarket.You have to know, I talked about my issue with sweets and how I cannot buy more, because it is all gone in one ore two sittings…Well, Julia - my friend - suggested to maybe portion it like: you icecream are monday, u pudding are tuesday….etc etc
I said, “ok, maybe I give it a try…”
WEll, I went to the store, and bought me some fruits I wanted to have, I bought 3 joghurt desserts and 5 ice-creams.
All having a low calorie intake - about 95 calories each.

And so I went home, thinking “first, I will drink my water, because I am thirsty, then I will eat the delicious fruits because I love them and then and only then I will eat one out of the sweets.”
I went home and ate it all!!- no fruits of course - I also ate pasta which I especially had to cook and I didnt even like very much.

Well,WHAT does that tell me? I did not consume a crazy amount of calories, BUT it was binging. And I did not stop.
I wonder WHY I did this. Alignment and all…..
Would love to know the reason…..I am confused right now…
What does THIS part of me trying to give me here, what to tell?Where IS the positive intent here?

Liebe Grüße from Vienna,

Verena aka VanTastica

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