Episode 4: Breaking Free in the Weight Loss Fitting Room
In this episode, learn about a force for change so strong that the Universe will bow down to your desire when you have it.If you’ve been listening, you already have a detailed idea of what you want to create in your life. This week you will go to the fitting room with your new body and try it on for size. Because if you want something that you don’t already have, then chances are, something within you has been holding you back. Learn how to break through those inner blocks, the fears or concerns that have been getting in your way in this week’s guided process. Plus, learn about the magic formula for weight loss, and a secret weapon against envy.
J Craig said,
October 30, 2007 @ 8:26 pm
This was a really fantastic episode. I listened to it at the gym, and really thought about what my inner blocks were — very helpful. I completely enjoy these podcasts! Very inspiring and motivating!
Debbie Johnson said,
November 11, 2007 @ 1:32 pm
Thank you for your Podcast — They are helping me with my journey. I susbcribed with itunes but did not receive the worksheet(s). Where do you join a user group?
Debbie
admin said,
November 11, 2007 @ 2:21 pm
you can find the worksheet below, linked to the article entitled “Questionnaire”. Enjoy!
Renee
Pat Burns said,
December 17, 2007 @ 6:25 pm
This was the best episode yet. The guided visualization was wonderful. I’ve recommended this series of podcasts to my sister.
Pat
Vanessa said,
July 3, 2008 @ 7:48 am
I am guessing that my inner block is my perfectionism/fear of failure. I was brought up constantly hearing the mantra “If you can’t do it right the first time, don’t bother doing it at all” so if I can’t be perfect I stop trying. But I don’t understand what the “gift” there is or how I am supposed to get past that.
Lara said,
July 3, 2008 @ 12:50 pm
This was a very interesting experience for me. I learned that it is my stomach that wants me to feel comfort and security. It was very clear to me as I went through this guided meditation. I looked at my stomach and thanked it for trying to help me. I told it that I was going to help it from now on, because it’s method hasn’t been very effective. I told it that I appreciated all of the hard work it has put in to trying to make me feel comfortable and secure. I’m looking forward to the next episode!