Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change
















Episode 3: Guided Journey to Get What You Want

Do you know what you want? Yes? Sort of? I think so? Manifesting your dreams takes more than a general idea of what we want, because creating the body we want without a detailed vision is like trying to build a house without a plan. The builder won’t know where to start. In this episode, first, we’ll talk about one of the most common dream–killers, and we’ll learn how to avoid this clever saboteur from a master of turning dreams into reality – Walt Disney. Then we’ll go through a guided journey to help you fill in the details of the life that you are creating for yourself. Get ready to open up to your imagination and have fun!

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3 Comments »

  1. AJ said,

    December 15, 2007 @ 7:52 pm

    Thank you for that excellent meditation in Episode 3! It really helped me realize that I need to continually destress and stay grounded to become a better me in every aspect of my life.

  2. Grace said,

    June 27, 2008 @ 6:28 pm

    I really enjoyed this meditation! I’ve listened to it twice already…and I’m going to listen to it again tonight. This episode is one that I have found to be particularly inspiring!

  3. cheshire cat said,

    August 22, 2008 @ 5:40 am

    I agree with AJ that I too need to use this quided mediaton on a regular basis to destress and stay grounded in the new improved reality you’re helping me create.

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