http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Sun, 19 May 2013 15:29:10 +0000 http://wordpress.org/?v=2.2.1 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10426 samoshka Mon, 28 Jun 2010 01:44:00 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10426 I found out that I'm afraid of dreaming!!! I kept coming back and thought what if I lose it? I get it and I lose it???And here I was, going back and forht - enjoying and then afraid, again enjoying again afraid... It did feel great.. I imagined myself being slim and slender and having a yoga body - fully in control of it, very strong, flexible, graceful, like panther.. dancing, light, glowing! with energy coming from my feet and up, flowing in a dance... a bit sweaty.. with fresh sweat, the one which doesn't smell, which only glows... smooth legs, polished nails, white teeth.. my wedding ring a little bit loose... Hey, it is a bit loose!!! Just noticed it, in the morning it wasn't! Dancing naked.. thanks for keeping all the archives, will listen to every one of them!! Really inspiring and insightful! I found out that I’m afraid of dreaming!!! I kept coming back and thought what if I lose it? I get it and I lose it???And here I was, going back and forht - enjoying and then afraid, again enjoying again afraid… It did feel great..
I imagined myself being slim and slender and having a yoga body - fully in control of it, very strong, flexible, graceful, like panther.. dancing, light, glowing! with energy coming from my feet and up, flowing in a dance… a bit sweaty.. with fresh sweat, the one which doesn’t smell, which only glows… smooth legs, polished nails, white teeth.. my wedding ring a little bit loose… Hey, it is a bit loose!!! Just noticed it, in the morning it wasn’t!
Dancing naked..
thanks for keeping all the archives, will listen to every one of them!! Really inspiring and insightful!

]]> http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10404 topazdiva Tue, 01 Jun 2010 11:16:23 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10404 Every time I got to this episode I was on my way to work. SO I could not do the guided exercise. Then at night I would pass out during the exercise! This morning I was able to do it and I can not describe the euphoria that I feel. WOW!!! thanks for the podcasts! Every time I got to this episode I was on my way to work. SO I could not do the guided exercise. Then at night I would pass out during the exercise! This morning I was able to do it and I can not describe the euphoria that I feel. WOW!!! thanks for the podcasts!

]]> http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10159 JanelleJ Tue, 24 Nov 2009 07:04:47 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-10159 I listened to this episode for the first time tonight and I was very inspired and pleasantly surprised by the meditation. It seems as though I realized what I need to do to reach my destination. I feel like a new person already. Thanks for the great podcast, Renee. I listened to this episode for the first time tonight and I was very inspired and pleasantly surprised by the meditation. It seems as though I realized what I need to do to reach my destination. I feel like a new person already. Thanks for the great podcast, Renee.

]]> http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-401 cheshire cat Fri, 22 Aug 2008 12:40:56 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-401 I agree with AJ that I too need to use this quided mediaton on a regular basis to destress and stay grounded in the new improved reality you're helping me create. I agree with AJ that I too need to use this quided mediaton on a regular basis to destress and stay grounded in the new improved reality you’re helping me create.

]]> http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-316 Grace Sat, 28 Jun 2008 01:28:37 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-316 I really enjoyed this meditation! I've listened to it twice already...and I'm going to listen to it again tonight. This episode is one that I have found to be particularly inspiring! I really enjoyed this meditation! I’ve listened to it twice already…and I’m going to listen to it again tonight. This episode is one that I have found to be particularly inspiring!

]]> http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-48 AJ Sun, 16 Dec 2007 02:52:08 +0000 http://renee.personallifemedia.com/2007/10/16/episode-3-guided-journey-to-get-what-you-want/#comment-48 Thank you for that excellent meditation in Episode 3! It really helped me realize that I need to continually destress and stay grounded to become a better me in every aspect of my life. Thank you for that excellent meditation in Episode 3! It really helped me realize that I need to continually destress and stay grounded to become a better me in every aspect of my life.

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