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Here is the worksheet I promised that will help you develop your Kick-start away from motivation. The worksheet is titled “How Do You Know You Want to Change”. I’ve also provided a sample of specific answers to the questions.
Let me know what you learn!
Renee
How do you know you want to change?
how-do-you-know-you-want-to-change.pdf
Sample Answers
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Tonya said,
November 7, 2007 @ 9:11 am
Just subscribed to your show and listened to episodes 0 & 1. Did you mention that you have a Yahoo group? If son, what is the name of the group?
admin said,
November 9, 2007 @ 7:16 pm
Yes! I will post a link on the site. The Yahoo group was just started today by a lisener: http://groups.yahoo.com/group/insideoutweightloss/join
Renee
amber said,
January 29, 2009 @ 6:01 am
I am desperately looking for the worksheet. I want to follow along with everything I’ve got. Where may I find it?
carrie said,
January 29, 2009 @ 11:11 am
Hi Amber! I am Renee’s assistant. The worksheets should be accessible by clicking on the above links titled “how-do-you-know-you-want-to-change.pdf” and “sample-answers.pdf”. Please e-mail me at carrie@mindforbody.com if you have trouble getting them.
cici5102 said,
March 19, 2009 @ 10:41 am
I just found this podcast on ITunes and have listened to the Prologue and first episode and can tell that this is different than any other weight loss that I have tried. I just printed out the worksheets and am going to start on them today. Thank you so much!!