Inside Out Weight Loss: Aligning Mind, Body and Spirit for Lasting Change


Here is the worksheet I promised that will help you develop your Kick-start away from motivation. The worksheet is titled “How Do You Know You Want to Change”. I’ve also provided a sample of specific answers to the questions.

Let me know what you learn!


How do you know you want to change?


Sample Answers


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  1. Tonya said,

    November 7, 2007 @ 9:11 am

    Just subscribed to your show and listened to episodes 0 & 1. Did you mention that you have a Yahoo group? If son, what is the name of the group?

  2. admin said,

    November 9, 2007 @ 7:16 pm

    Yes! I will post a link on the site. The Yahoo group was just started today by a lisener:


  3. amber said,

    January 29, 2009 @ 6:01 am

    I am desperately looking for the worksheet. I want to follow along with everything I’ve got. Where may I find it?

  4. carrie said,

    January 29, 2009 @ 11:11 am

    Hi Amber! I am Renee’s assistant. The worksheets should be accessible by clicking on the above links titled “how-do-you-know-you-want-to-change.pdf” and “sample-answers.pdf”. Please e-mail me at if you have trouble getting them.

  5. cici5102 said,

    March 19, 2009 @ 10:41 am

    I just found this podcast on ITunes and have listened to the Prologue and first episode and can tell that this is different than any other weight loss that I have tried. I just printed out the worksheets and am going to start on them today. Thank you so much!!

  6. cerstin said,

    March 16, 2010 @ 9:18 am

    Hi, I only just found this podcast and would like to listen to earlier episodes. I have found them on this site in the archive, but they seem to be only available to listen to and not to download?
    Is there anywhere I can download them from onto my iPod?
    Best Regards, Cerstin

  7. carrie said,

    March 17, 2010 @ 8:06 am

    Hi Cerstin! All of the IOWL episodes are available on Itunes.

  8. cerstin said,

    March 17, 2010 @ 1:35 pm

    Hi Carrie,
    I just tried iTunes (again), but it’s the same as on your site, only the last three episodes are available. And it just tells you to find the archived episodes on personallifemedia.
    Don’t know what I could be doing wrong. Are these available to buy on CDs?
    Regards, Cerstin

  9. carrie said,

    March 19, 2010 @ 1:14 pm

    Cerstin, I wanted to make sure you saw Renee’s latest blog post about downloads. I think the key is to right click to download.

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