Episode 1: Unstoppable Weightloss Motivation
In this episode, Renée shares the structure of unstoppable weight loss motivation. First, she discusses towards and away from motivation, as well as how to create a motivation cocktail that will get you going and keep you going all the way to Naturally Slender, the Inside Out way.
Renée then shares the nuts and bolts of creating your own away from motivation. Hear examples of what works for others, and learn Renée’s own, slightly embarrassing, away from motivation for working out. Then you’ll be guided through a series of powerful questions that will take you right to the heart of what will get you going. Plus, find out the single most important key for helping overweight kids slim down. If you have subscribed to this show (it’s really easy, just click the subscribe button), you’ll get Renée’s “How Do You Know You Want to Change” worksheet automatically delivered with the episode.
lydia said,
September 30, 2007 @ 5:38 pm
Hey Renee, when’s the next episode?
admin said,
September 30, 2007 @ 7:49 pm
New episodes come out on Tuesdays. However, I just learned that there has been a delay in editing, so look for it in a few days. Sorry about this! We’re working out the kinks as we get started.
Renee
Michele said,
November 15, 2007 @ 11:09 pm
I’ve subscribed to the podcast but haven’t received the worksheet. How do I go about getting it?
admin said,
November 18, 2007 @ 4:30 pm
Scroll down on the blog to the “Questionnaire” post to access the worksheet.
Enjoy!
shefy said,
July 2, 2008 @ 11:10 pm
How do I get the doc you were talking about on the post?
tracey said,
October 26, 2008 @ 11:04 am
I am just finding this now and wouldlike to access the worksheet if possible.
topazdiva said,
June 1, 2010 @ 4:01 am
I am starting this series again. This time really stopping to do the work and not just skimming the surface. I have completed the worksheet and I am blogging about my results on sparkpeople.