Episode 0: Prologue
In this episode, learn how to make the most out of the free Inside Out Weight Loss program. Learn why Inside Out Weight Loss is the difference that will make the difference in your quest to become a slimmer, fitter you. Inside Out Weight Loss isn’t about dropping a few pounds for swimsuit season, or the class reunion. It’s about much more than that. It’s about letting go of the struggle, of the negative body image, of the self-criticism, and learning how to bring joy and ease to your weight loss journey, and to release you to the rest of your life.
You will learn the simple keys to getting the most out of this program, including the best ways to participate and engage. Learn about creating your own Inside Out Weight Loss support group and get the bird’s eye view of the steps you will be taking to create unstoppable weight loss motivation that lasts for the long run as you become Naturally Slender.
Plus, Renée will share the sordid details of her own struggle, and how she came to be so passionate about ending the weight struggle and helping you live your best life. Join her.
LL said,
October 24, 2007 @ 9:27 am
I enjoyed this prologue. I’m just about to start listening to the first episode and I’m pretty excited to get off the up and down weight loss/gain roller coaster!!!
Andrea said,
November 15, 2007 @ 11:39 am
Thank you for making this available!
Monica said,
November 19, 2007 @ 8:12 pm
Hi Renee! I just wanted to tell you that I am thrilled to have your episodes on my ipod and I am able to listen to them whenever I get the chance. Having 2 daughters makes me want to listen even MORE closely to what you have to say so that I can teach them your great ideas. Thank you so much for your podcasts. I Hope to get to know you better and vice versa during this transition in my life. I am ready!
Viannah said,
January 20, 2008 @ 7:16 pm
I’ve finished listening to your prologue and am looking forward to learning more through your other episodes. I hope it’s all right if I use these comment sections to follow along and ask questions when I don’t understand. Thanks very much.
Lara Willingham said,
June 26, 2008 @ 2:50 pm
Thank you so much for offering this wonderful service! Your prologue is so encouraging and convincing. I look forward to hearing more and participating!
audaciouslife said,
April 15, 2009 @ 9:09 am
Thank you so much for creating this great podcast. I’ve just realized that I’ve been compulsively overeating, and I want to change this behavior and feel better about myself.
I can see that after listening to only the prologue and episode 001 I’m already thinking a little differently about myself and my habits.
swimer9000 said,
May 11, 2009 @ 11:02 am
Hi Renee Recently I have discovered your podcast and so far I love it. I have been battle my weight since I was ten years old. Being a tenager is hard but adding low self esteem to mix cause more more hardship. By listening to your show I found out that Im a binge eater. After listening to the prologue I’m ready to start on this new journey.
topazdiva said,
June 1, 2010 @ 4:08 am
I have completed the prologue and decided to make a prologue regarding my struggles with weight loss. This struggle has been going on in my head for almost 25 years. There are times I look back to pictures and think WHAT WAS WRONG WITH YOU! I was not as large as I thought prob 10 pounds overweight. But each time I went on a diet I just gained more. Now I am close to 50 with about 40 to lose. Some would say thats not bad but I am 5′1 and the BMI says “obese”