Comments on: Blame Your Fork http://renee.personallifemedia.com/2007/09/10/blame-your-fork/ Desperate to reclaim your body and control your insatiable appetite? Diet not working? It is time for \"Inside Out Weight Loss.\" Learn to stay slim, no matter what life throws at you.Leading diet and weight-loss coach Renee Stephens, of www.mindforbody.com, has helped hundreds shed from 5 to 125 pounds. Renee specializes in turning around the eating and diet habits of those most resistant to change, including yo-yo dieters, binge eaters, and bulimics, with whom she has an astonishing 75% success rate.Drawing on cutting-edge techniques from Neuro-Linguistic Programming (NLP), Hypnotherapy and Positive Psychology, host Renee Stephens\' signature fusion-therapy approach will transform your relationship with your diet, your body, and yourself, permanently. Each week you\'ll get closer to creating the body of your dreams, supported by Renee\'s focus on diet and weight issues for more than twenty years. Listen and let Renee reprogram your mind and your relationship with food, shifting your underlying belief systems. You will learn how to tame your inner rebel, align your goals with your values, and achieve lifetime weight mastery. End the diet, regain, diet cycle once and for all.Dieting or not, you can add this weekly podcast into your current lifestyle and witness significant and lasting results. Renee\'s great voice, smooth delivery, and numerous examples of people like you succeeding make this podcast a must listen every week. So toss out your diet pills, diet plans and diet mentality. Start at the first show, or jump right in, and get ready for a program that will pay off for a lifetime. Mon, 20 May 2013 16:19:58 +0000 http://wordpress.org/?v=2.2.1 By: Viannah http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-178 Viannah Mon, 21 Jan 2008 02:50:37 +0000 http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-178 If you don't want to learn to use a new set of utensils (LOL) you can look for "butter knife," "demitasse spoon," "cocktail/dessert fork," "salad plate," and "grapefruit bowl"--all of which are smaller than the "regular" tableware. I've found that using smaller tableware really helps curb how much I eat because (for example) my plate fills up a lot faster! It's hard with other people in the house, though, because they tend to look at me funny when they find out I don't have "regular" plates in my cupboards... *sigh* If you don’t want to learn to use a new set of utensils (LOL) you can look for “butter knife,” “demitasse spoon,” “cocktail/dessert fork,” “salad plate,” and “grapefruit bowl”–all of which are smaller than the “regular” tableware.

I’ve found that using smaller tableware really helps curb how much I eat because (for example) my plate fills up a lot faster! It’s hard with other people in the house, though, because they tend to look at me funny when they find out I don’t have “regular” plates in my cupboards… *sigh*

]]> By: Jane http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-123 Jane Wed, 26 Dec 2007 18:20:14 +0000 http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-123 Oops - first of all, apparently I can't type my name !! No big deal .. Secondly, I can't believe I didn't think of this til now, since I just recommended a Japanese market ... but ... CHOPSTICKS !! That'll slow you down and make you take small bites ! Oops - first of all, apparently I can’t type my name !! No big deal ..

Secondly, I can’t believe I didn’t think of this til now, since I just recommended a Japanese market … but …

CHOPSTICKS !!

That’ll slow you down and make you take small bites !

]]> By: Jame http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-122 Jame Wed, 26 Dec 2007 17:55:59 +0000 http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-122 Try searching for "Japanese dinnerware" on the Internet, or visit a local Asian grocery store. I have noticed that they always have a unique selection of really beautiful plates and bowls in a wide variety of sizes - some smaller than you'd find elsewhere. Try searching for “Japanese dinnerware” on the Internet, or visit a local Asian grocery store. I have noticed that they always have a unique selection of really beautiful plates and bowls in a wide variety of sizes - some smaller than you’d find elsewhere.

]]> By: Glenna http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-2 Glenna Wed, 26 Sep 2007 00:55:00 +0000 http://renee.personallifemedia.com/2007/09/10/blame-your-fork/#comment-2 Hi Renee, Thankyou for sharing. I had heard about smaller plates but not about the forks and spoons. A good point I think. Glenna Hi Renee,

Thankyou for sharing. I had heard about smaller plates but not about the forks and spoons. A good point I think.

Glenna

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