Here is the worksheet I promised that will help you develop your Kick-start away from motivation. The worksheet is titled “How Do You Know You Want to Change”. I’ve also provided a sample of specific answers to the questions.

Let me know what you learn!

Renee

How do you know you want to change?

how-do-you-know-you-want-to-change.pdf

Sample Answers

sample-answers.pdf

If you have listened to the prologue, you know that creating a support group is a great idea.  One way to do it is to have regularly scheduled conference calls. Here are some services that offer free conference calls, and even will record the calls for you for free playback.

The two I’ve tried and found to be decent:

www.freeconferencecall.com
www.nocostconference.com

And others:

www.freeconference.com
www.freeconferencing.com

It’s amazing that this service is free. 

Enjoy!

Renee

In this episode, Renée shares the structure of unstoppable weight loss motivation. First, she discusses towards and away from motivation, as well as how to create a motivation cocktail that will get you going and keep you going all the way to Naturally Slender, the Inside Out way.

Renée then shares the nuts and bolts of creating your own away from motivation. Hear examples of what works for others, and learn Renée’s own, slightly embarrassing, away from motivation for working out. Then you’ll be guided through a series of powerful questions that will take you right to the heart of what will get you going. Plus, find out the single most important key for helping overweight kids slim down. If you have subscribed to this show (it’s really easy, just click the subscribe button), you’ll get Renée’s “How Do You Know You Want to Change” worksheet automatically delivered with the episode.

 

 Standard Podcast [22:50m]: Play Now | Play in Popup | Download

In this episode, learn how to make the most out of the free Inside Out Weight Loss program. Learn why Inside Out Weight Loss is the difference that will make the difference in your quest to become a slimmer, fitter you. Inside Out Weight Loss isn’t about dropping a few pounds for swimsuit season, or the class reunion. It’s about much more than that. It’s about letting go of the struggle, of the negative body image, of the self-criticism, and learning how to bring joy and ease to your weight loss journey, and to release you to the rest of your life.

You will learn the simple keys to getting the most out of this program, including the best ways to participate and engage. Learn about creating your own Inside Out Weight Loss support group and get the bird’s eye view of the steps you will be taking to create unstoppable weight loss motivation that lasts for the long run as you become Naturally Slender.

Plus, Renée will share the sordid details of her own struggle, and how she came to be so passionate about ending the weight struggle and helping you live your best life. Join her.

 

 Standard Podcast [18:27m]: Play Now | Play in Popup | Download

Research has shown that people eat more when the serving container is bigger. In fact, today’s salad fork is the size of a dinner fork from the mid-eighties, and serving spoons are taking on shovel-like dimensions.

Brain Wansink, director of the Food and Brand Lab at the University of Illinios, led a research study where researchers sent participants home with a half pound, a one pound or a two pound bag of M&Ms. Those with the half pound bag ate an average of 63 M&Ms, while those with the one poind bag averaged 120 M&MS! The larger the bag, the more the person ate.

The same principle applies to the size of our eating utensils, plates and glasses. So make life a little easier for yourself. Buy smaller utensils, plates and wine glasses and notice how much more civilized your dining experience can be!

P.S. If anyone identifies a good source of small scale flatware, etc., let me know. I’d like to place a shopping link on my site!

Congratulations. You’ve found the blog.  This is an open forum where I write and you comment.  Remember, the more you put in to your Inside Out Weight Loss journey, the more you’ll get out, but you must put in to get out!

I can’t wait to share this transformational journey with you.